This ancient Qi Gong (also called Chi Gung) set dates back to the Song Dynasty in China. Ba Duan Jin consists of 8 movements as a basis for Qi Gong practice. We guide the body using the theory of Traditional Chinese Medicine through opening and closing movements, to dredge, regulate and circulate Qi and blood flow in the internal body. We combine motion and stillness aiming to preserve health, calm the mind and strengthen the body.  Ba Duan Jin is promoted by the Chinese Health Qi Gong Association.  Read over the full collection of resources here.

Live Online Tuition – “From My Home to Yours”

Instructor Nicola is passionate about sharing qigong with her students. She provides live online private tuition using Skype and/or Facebook video call.  Teaching you ancient Taoist movements that will help you towards a regular qigong practice. Your online class is one-to-one private tuition that is set to your pace, style of learning, needs and experience, all from the comfort of your home.

New beginners are encouraged, this service is open to everyone no matter age, fitness level nor ability. Learn authentic healthy movements in your own home and join Nicola’s community of students on a journey to improved health and wellbeing.  Visit the Qigong section in the webstore to book your lesson.


The 8 Pieces of Brocade Qigong Practice


Overall TCM (Traditional Chinese Medicine) benefits:

Dredge the Triple Warmer, regulate the spleen and stomach, harmonize Qi movement, remove heart fire, balance Yin and Yang, dredge meridian channels, strength the waist and kidneys.


Opening Standing Posture

1. Two Hands Hold up the Heavens
Health; Lower heart rate, lower blood pressure, relaxes tense & stiff muscles
TCM; Regulate Yin Yang of the Triple Warmer

2. Drawing the Bow
Health; Strengthens knees, legs, waist and back, coordination
TCM; Coordinate Liver with Lungs

3. Separate Heaven and Earth
Health; Opens chest area, helps respiration, relaxes tension in shoulders, back and abdomen
TCM; Regulate Yin Yang of the spleen, stomach

4. Wise Owl Gazes Backwards
Health; Helps tension in neck and eye muscles, coordination
TCM; Eliminate 5 overstrains of the organs and 7 injuries of the emotions

5. Sway the Head and Shake the Tail
Health; Strengthens knees, legs, waist and back, coordination, lessens stress
TCM; Regulate heart fire

6. Two Hands Hold the Feet
Health; Strengthens waist, stretches spine
TCM; Stimulates kidneys

7. Clench the Fists and Glare Fiercely
Health; Strengthens knees, legs, waist and back, coordination, helps lessen anger
Stimulates the liver

8. Bouncing on the Toes
Health; Strengthens calves and legs, stretches and lengthens Achilles tendons and spine
TCM; Stimulates the converging point of 3 Yin and 3 Yang channels on the foot covering multiple organs. Helps to return the body to the original essence.

Closing Set



Click here to read how the 8 Ba Duan Jin Movements relate to the 8 Taoist Trigrams

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