-
Video Programme
Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.
-
Video on Demand / Downloadable Video Course.
A beginners Chen Tai Chi video course to start your Tai Chi journey. With six video lessons that provide detailed instruction of the choreography, method and body alignment. Join me, instructor Nicola in my virtual studio, teaching from my home to yours. Learn the Chen 5 elements & 4 corners form. Designed for new students who enjoy a challenge and would like to learn from the comfort of their home.
Cost: £25
-
Video on Demand / Downloadable Video Course.
Welcome to the Eight Pieces of Brocade Qigong / Ba Duan Jin video course. A beginners routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.
Cost: £45
-
Video on Demand / Downloadable Video Masterclass.
Welcome to the ‘Five Animals Chair Qigong for Beginners’ video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.
Cost: £15
-
Video on Demand / Downloadable Videos.
New Qigong students start here! This beginner Qigong course covers foundation Qigong movements, posture and body alignment, body method, natural lengthening, state shifting, flow state, and breath work. A comprehensive introduction to six stages in the learning process of traditional Qigong practice.
Cost: £35
-
Video on Demand / Downloadable Video Course.
Welcome to my beginners Chen Tai Chi silk reeling video course. Learn the signature movement of Chen Tai Chi known as Chan Si Gong with me, instructor Nicola. You will be taken step by step through the foundation methods of body alignment, spirals and rotations, and choreography. Develop your Tai Chi movements at your own pace and from the comfort of your home.
Cost: £35
-
Video on Demand / Downloadable Video Course.
Welcome to my traditional Chen Tai Chi 15 form course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Delve into the world of an aligned posture, body mechanics and silk reeling spirals. Follow along with detailed instruction and common adjustments. Designed for students who enjoy a challenge.
Cost: £45
-
Video on Demand / Downloadable Video Course.
Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with 15 hours of in depth instruction, exploring body alignment and movement principles. The video recordings are taken from our latest livestream course in 2023. Suitable for new beginners.
Cost: £55
-
Video on Demand / Downloadable Video Course.
Welcome to the ‘Eight Energies Circle Walking Qi Gong for Beginners’ video course. Learn the foundations of walking the circle, along with guidance with posture, choreography, and the eight postures. An energising and uplifting routine that will keep your fingers and toes warm! This series of video classes was recorded during our livestream in 2023!
Cost: £25
-
Nourish through Breath Ebook & Video Lesson.
Learn a variety of breathing practices that aid health, relaxation, focus and grounding. In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Ebook Cost: £6.00 – Video Lesson Cost: £10.00
-
Downloadable PDF file.
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.
Cost: £12.00