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  • Inner Smile Guided Meditation Text

    Inner Smile Guided Meditation

    £9.60

    Audio Download

     

    ** ONLY AVAILABLE IN MY ETSY STORE, CLICK HERE **

     

    The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:

     

    • Calm, level and balance the emotions
    • Regulate positive and negative emotions
    • Release tension and soften the internal body
    • Cleanse & purify the internal organs
    • Aid and cultivate inner Qi flow

     

  • Microcosmic Orbit Guided Meditation Text

    Microscosmic Orbit Guided Meditation

    £9.60

    Audio Download

     

    ** ONLY AVAILABLE IN MY ETSY STORE, CLICK HERE **

     

    The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.

    We learn to cultivate, refine and store Chi to aid our health, happiness and longevity. Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.

  • Nourish through Breath Course

    Nourish through Breath Course

    £20.00

    The Full Course Only Available on Etsy

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this course you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding.  The programme contains an Ebook, audio files and videos to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

  • Nourish Through Breath Ebook

    Nourish through Breath Ebook

    £12.00

    EBook Download Only Available on Etsy

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this Ebook you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. With three accompanying audio files to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!