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For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.
Learn traditional Zhan Zhuang / standing like a tree practice via MSTeams or Zoom with instructor Nicola. The foundation practice of Tai Chi and Qigong, rooted in Taoism. Learn how to align your posture, soften and release physical tension whilst breathing deeply with mind intent. Develop integrated muscle strength whilst standing still. With step by step development of the principles and body method. Give your standing practice a boost with this 121 class.
Welcome to the ‘Eight Energies Circle Walking Qi Gong for Beginners’ video course. Learn the foundations of walking the circle, along with guidance with posture, choreography, and the eight postures. An energising and uplifting routine that will keep your fingers and toes warm! This series of video classes was recorded during our livestream in 2023!
Join me virtually on Zoom for Qigong, nourishing breath work and Taoist meditation near the winter solstice 2024. Learn relaxing movement and stillness techniques to foster a calm state and release physical tension. Dip into the world of internal cultivation practices for health, happiness and longevity.
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