Showing 17–25 of 25 results
Welcome to my the Chen style Tai Chi 18 form vide course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with this 18 part video series covering the complete form routine along with silk reeling exercises and foundation training. Wishing you happy training!
Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with 15 hours of in depth instruction, exploring body alignment and movement principles. The video recordings are taken from our latest livestream course in 2023. Suitable for new beginners.
Welcome to the ‘Eight Energies Circle Walking Qi Gong for Beginners’ video course. Learn the foundations of walking the circle, along with guidance with posture, choreography, and the eight postures. An energising and uplifting routine that will keep your fingers and toes warm! This series of video classes was recorded during our livestream in 2023!
Learn a variety of breathing practices that aid health, relaxation, focus and grounding. In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This Tai Chi Qigong Ebook is a collection musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way.
Join us on the last Saturday in April to celebrate World Tai Chi and Qigong Day! This class is open to everyone and is being hosted by instructor Nicola at Earth Balance Tai Chi from the UK. Take an hour out of your day to discover Chen Tai Chi and health Qi Gong exercises. Learn to calm the mind whilst strengthening the body. For new beginners and seasoned students, our virtual school is open to all. Let’s celebrate together. Bookings are open via this page to reserve your place. See you in class!
Renew – Grow – Blossom
Welcome the arrival of spring with an energising and awakening Qigong masterclass live on Zoom. We are gathering one day after the equinox on Friday, 21 March, at 10am GMT to explore Soma Dao Qigong, with a focus on nourishing the liver and strengthening the wood element. Through graceful movements, intentional breathing, and Taoist practice, to align with the vitality of spring. Shed tension, enhance your mobility, and restore balance as we embrace this season of growth and renewal.
Join me on the summer solstice 2025 for an online Qigong masterclass on Zoom. In conjunction with our dear friends across the pond at Long Island Tai Chi in the USA. Explore expansive and radiating mindful movements and conscious breath work to celebrate the height of summer.
Join me via livestream on Patreon for our seasonal Autumn Equinox Qigong class 2025. Celebrate the change in seasons with mellowing, contracting and softening Soma Dao Qigong movements and relaxing breathwork. Loosen physical tension and mobilise the body whilst shifting into a more a centred and balanced state of being. For anyone looking for a healthy dose of self care! Everyone welcome.
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