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Join me via live drop on Patreon on 21 December 2025 for a winter solstice workshop. With nourishing Chen Tai Chi, Qigong, and breathwork to celebrate Yule. Dip into the world of mind and body practices for health, happiness and longevity.
For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.
Private Online Tuition
Join me online via MsTeams for live online 121 lessons covering Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork. I offer personalised instruction to help you build strength, reduce stress, and increase mental clarity. Whether you’re a beginner or have some experience, these one-on-one sessions are tailored to fit your specific goals. With expert guidance, you’ll learn how to integrate these powerful practices into your daily routine, helping you feel more balanced and energised, to truly come home to your body.
Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud. You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.
The Somatic You course is a series of video lessons focusing on traditional Qigong and seated Taoist breathwork practice. This video course offers a soothing counterbalance to the overstimulation of modern life. It gently quiets the thinking mind that is full of questions, judgement, anticipation and mental chatter, and opens the door to a more spacious, centred, and compassionate way of existing. Return to a simpler, more playful version of yourself that is curious, open-hearted, and at ease.
Learn a variety of breathing practices that aid health, relaxation, focus and grounding. In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This Tai Chi Qigong Ebook is a collection musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way.