Showing all 8 results

  • Distance Learning Taiji Qigong

    Distance Learning Taiji Qigong

    £40.00

    * FOR CURRENT STUDENTS ONLY **

    WAITLIST FOR NEW STUDENTS

     

    Private Tuition – Video Learning

    Learn Tai Chi and Qigong from wherever you live in the world. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud.  You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.

  • Inner Smile Guided Meditation Text

    Inner Smile Guided Meditation

    £8.40

    Audio Download

     

    ** ONLY AVAILABLE IN MY ETSY STORE, CLICK HERE **

     

    The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:

     

    • Calm, level and balance the emotions
    • Regulate positive and negative emotions
    • Release tension and soften the internal body
    • Cleanse & purify the internal organs
    • Aid and cultivate inner Qi flow

     

  • Inner Smile Online Tuition

    Inner Smile Online Tuition

    £32.00

    * WAITLIST FOR NEW STUDENTS *

     

    1 Hour Live Online Private Lesson

    The first stage of Taoist meditation practice. The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple heartfelt smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:

    • Calm, level and balance the emotions

    • Regulate positive and negative emotions

    • Release tension and soften the internal body

    • Cleanse & purify the internal organs

    • Aid and cultivate inner Qi flow

    This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.

  • Microcosmic Orbit Guided Meditation Text

    Microscosmic Orbit Guided Meditation

    £8.40

    Audio Download

     

    ** ONLY AVAILABLE IN MY ETSY STORE, CLICK HERE **

     

    The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.

    We learn to cultivate, refine and store Chi to aid our health, happiness and longevity. Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.

  • Microcosmic Orbit Online Tuition

    Microscosmic Orbit Online Tuition

    £32.00

    * WAITLIST FOR NEW STUDENTS *

     

    1 Hour Live Online Private Lesson

    The Second Stage of Taoist Meditation Practice. The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.  We learn to cultivate, refine and store Chi to aid our health, happiness and longevity.

     

    Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.

  • Nourish through Breath Course

    Nourish through Breath Course

    £20.00

    The Full Course Only Available on Etsy

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this course you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding.  The programme contains an Ebook, audio files and videos to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

  • Nourish Through Breath Ebook

    Nourish through Breath Ebook

    £12.00

    EBook Download Only Available on Etsy

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this Ebook you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. With three accompanying audio files to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

  • Nourish through Breath Online Tuition

    Nourish Through Breath Online Tuition

    £32.00£40.00

    * WAITLIST FOR NEW STUDENTS *

     

    1 Hour Live Online Private Lesson

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive.  In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.