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Learn traditional Chen Tai Chi from the comfort of your own home with our online classes via Zoom. Our lessons give momentum to your home practice. Learn movement and stillness principles, body mechanics, silk reeling and form movements. Bring your quality of Tai Chi to life with our virtual classes. Everyone welcome.
Discover your health potential with Qigong from the comfort of your own home in our weekly class on Zoom. Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. These classes will draw on Qigong movements from a variety of routines and sets, with weekly themes to help deepen your practice. Everyone welcome.
The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join.
Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart.
Join us on the last Saturday in April to celebrate World Tai Chi and Qigong Day! This class is open to everyone and is being hosted by instructor Nicola at Earth Balance Tai Chi from the UK. Take an hour out of your day to discover Chen Tai Chi and health Qi Gong exercises. Learn to calm the mind whilst strengthening the body. For new beginners and seasoned students, our virtual school is open to all. Let’s celebrate together. Bookings are open via this page to reserve your place. See you in class!
An introduction to the ancient Qigong routine of the ‘Five Animals’, known as Wu Qin Xi. Join our online livestream covering the 10 animal postures over a 6 week course. Learn to imitate the animals characteristics and movements for health preservation. This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. Beginners welcome to join, open to all levels to practice together. Join anytime, each lesson is a stand alone class.
Join our cross continent Zoom class focusing on spine health with students of Earth Balance Tai Chi in Europe and Long Island Tai Chi from the United States. Instructor Nicola will guide you through a variety of nourishing movements that open the spine, loosen the joints, soften physical tension and soothe the nervous system. This class is the ultimate self care tool for relaxation and release.
Join me in my virtual studio on the autumn equinox to celebrate this wonderful relaxed time of mellowing, contracting and softening. Follow along with Soma Dao Qigong movements and breath work techniques that help strengthen the lungs / metal element in Traditional Chinese Medicine. Take time out to help loosen physical tension and mobilise the body whilst changing gears down into a centred and balanced state of being. This class is for anyone looking for a healthy dose of self care!