Showing 1–16 of 31 results
Our Isle of Wight gift vouchers make a unique present for any occasion. Help make a positive step in a loved one’s life with mindful and strengthening movements.
Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai Chi, Qigong and Taoist meditation.
For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.
Learn traditional Chen Tai Chi from the comfort of your own home with our online classes via Zoom. Our lessons give momentum to your home practice. Learn movement and stillness principles, body mechanics, silk reeling and form movements. Bring your quality of Tai Chi to life with our virtual classes. Everyone welcome.
Discover your health potential with Qigong from the comfort of your own home in our weekly class on Zoom. Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. These classes will draw on Qigong movements from a variety of routines and sets, with weekly themes to help deepen your practice. Everyone welcome.
The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join.
Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.
Join our Qigong classes on Monday lunchtimes in Ryde on the Isle of Wight. Learn the ancient art of integrated body movements, embodied awareness, structural efficiency, energetic sensitivity, somatic relaxation and breath work. Where movement meets mindfulness. Instructor Nicola will guide you through the class with in-depth instruction, feedback and adjustments to help support and deepen your experience. Open to all levels practising and learning together, beginners welcomed.
Join our school mailing list here
Join our Qigong classes every Thursday morning in the heart of Shanklin town centre on the Isle of Wight. Qigong is the mother practice of Tai Chi. It is easier to learn than Tai Chi as a beginner and focuses on supporting health and wellbeing through movement. It is an ancient Chinese exercise system performed standing up and moving around, with slow controlled integrated body movements and coordinated breath work. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind. These sessions are open to everyone, from new beginners upwards and for all ages. Join anytime.
Come along to our weekly evening classes in Newport and learn the traditional Chen Tai Chi syllabus in a friendly and welcoming community class. We train loosening exercises, standing practice, silk reeling exercises and the Tai Chi form. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work. Instructor Nicola will guide you through the class with in-depth instruction, feedback and adjustments to help you learn, develop and digest the traditional practices. This class welcomes all levels practising and learning together, join anytime.
Join our morning drop-in classes in Newport town centre. Open to all levels of students to practice together. These classes focus on health and wellbeing covering a variety of Tai Chi and Qigong movements. Learn how to move the body slowly whilst improving your posture, releasing tension, strengthening your muscles and settling the mind. New beginners are welcome to come along, join anytime.
Join our morning drop-in classes in Ryde on the Isle of Wight. A community class to support health and wellbeing through Tai Chi and Qigong movements. Learn how to move your body in a slow, relaxed yet powerful way, with spiralling shapes, an aligned structure, mindful breathwork and a calm mind. Open to everyone, new beginners are welcome, join anytime.
Learn Tai Chi and Qi Gong on the Isle of Wight with instructor Nicola. Available outdoors across the island and open to all ages, abilities & fitness levels. Everyone can benefit from learning the traditional movement practices. Whether you are looking for traditional form training from the Chen Tai Chi syllabus, or to learn Qigong to support recovery from ill health or injury. Instructor Nicola supports you as an individual, in a person centred way, to ensure you are working towards your movement goals.
Learn Tai Chi and Qi Gong in the Ryde studio with instructor Nicola. Open to everyone, all ages, abilities and fitness levels. Whether you are looking to learn the art of progressive relaxation with Qigong, or want to learn traditional Chen Tai Chi forms, or you live with chronic illness and would like to explore the Hibernating Bear programme. Nicola supports you as an individual with a person centred approach.
Learn Chen style Tai Chi from the comfort of your own home via Zoom with instructor Nicola. Progress through the Chen Tai Chi syllabus at your own pace and develop authentic Tai Chi movements and skills. Learn the signature Chen style body mechanics, principles of movement, silk reeling drills, Zhan Zhuang and the empty hand forms. This online private class is for the type of person who enjoys being engaged in the learning process and active in their training.
Learn a powerful women’s medical Qi Gong routine via Zoom. Balance your energy, spirit and emotions through aligning the posture and breathing deeply with focused awareness. Designed to improve female health and wellbeing using the internal healing and strengthening art of Qi Gong and Traditional Chinese Medicine. Learn effective techniques in the comfort of your own home.
Learn traditional Zhan Zhuang / standing like a tree practice via Zoom with instructor Nicola. The foundation practice of Tai Chi and Qigong, rooted in Taoism. Learn how to align your posture, soften and release physical tension whilst breathing deeply with mind intent. Develop integrated muscle strength whilst standing still. With step by step development of the principles and body method. Give your standing practice a boost with this 121 class.