Showing 17–25 of 25 results

  • 8 Pieces Brocade Video Course

    Ba Duan Jin Video Course

    Video on Demand / Downloadable Video Course.

    Welcome to the ‘Eight Pieces of Brocade Qigong for Beginners’ video course. A foundation level routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.

    Cost: £45

    Buy on Etsy

  • Five Animal Frolics Qigong Chair Masterclass

    Seated 5 Animals Qigong

    Video on Demand / Downloadable Video Masterclass.

    Welcome to the ‘Five Animals Chair Qigong for Beginners’ video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.

    Cost: £15

    Buy on Etsy

  • Circle Walking Videos

    8 Energy Circle Walking Livestream

    Video on Demand / Downloadable Video Course.

    Welcome to the ‘Eight Energies Circle Walking Qi Gong for Beginners’ video course. Learn the foundations of walking the circle, along with guidance with posture, choreography, and the eight postures. An energising and uplifting routine that will keep your fingers and toes warm! This series of video classes was recorded during our livestream in 2023!

    Cost: £25

    Buy on Etsy

  • Nourish through Breath Course

    Nourish through Breath Course

    Nourish through Breath Ebook & Video Lesson.

    Learn a variety of breathing practices that aid health, relaxation, focus and grounding.  In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

    Ebook Cost: £6.00 – Video Lesson Cost: £10.00

    Buy on Etsy

  • Nourish through Breath Online Tuition

    Nourish Through Breath Online Tuition

    1 hour live online private lesson.

    £37 – £45 per hour.

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive.  In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation and Qigong instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.

    Contact to Book

  • My Tai Chi Book

    Tai Chi Qigong Ebook

    Downloadable PDF file.

    Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.

    Cost: £12.00

  • Winter Solstice Qigong 2024

    Winter Solstice Workshop

    Qigong & Meditation Live on Zoom

    Join me virtually on Zoom for Qigong, nourishing breath work and Taoist meditation near the winter solstice 2024. Learn relaxing movement and stillness techniques to foster a calm state and release physical tension. Dip into the world of internal cultivation practices for health, happiness and longevity.

    Friday 20 December 2024 @ 10am

    BOOKINGS CLOSED

  • Spring Equinox Qigong 2025

    Spring Equinox Qigong

    £15.00

    Live Zoom Class

    Renew – Grow – Blossom
    Welcome the arrival of spring with an energising and awakening Qigong masterclass live on Zoom. We are gathering one day after the equinox on Friday, 21 March, at 10am GMT to explore Soma Dao Qigong, with a focus on nourishing the liver and strengthening the wood element. Through graceful movements, intentional breathing, and Taoist practice, to align with the vitality of spring. Shed tension, enhance your mobility, and restore balance as we embrace this season of growth and renewal.

    Friday 21 March at 10am-11.30am GMT

    £15 per Zoom login

  • Autumn Equinox Qigong 2024

    Autumn Equinox Qigong

    Live Zoom Class

    Join me in my virtual studio on the autumn equinox to celebrate this wonderful relaxed time of mellowing, contracting and softening.  Follow along with Soma Dao Qigong movements and breath work techniques that help strengthen the lungs / metal element in Traditional Chinese Medicine. Take time out to help loosen physical tension and mobilise the body whilst changing gears down into a centred and balanced state of being. This class is for anyone looking for a healthy dose of self care!