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Online Chen Tai Chi Classes
Learn traditional Chen Tai Chi from the comfort of your own home. Instructor Nicola teaches two classes per week, a structured learning form class and a silk reeling and Chen Tai Chi foundations class. Our lessons aim to give momentum to your home practice. Learn how to improve your posture, how to apply the body mechanics and develop the principles. Bring your quality of Tai Chi movements to life. Beginners welcome.
Foundations – Sundays 10.15am to 11.30am
5 Elements Form – Vimeo on Demand – Anytime
Short Form – Thursdays Video on Demand
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1 hour live online private lesson
£37 – £45 per hour
Learn Chen style Tai Chi from the comfort of your own home via Zoom with instructor Nicola. Progress through the Chen Tai Chi syllabus at your own pace and develop authentic Tai Chi movements and skills. Learn the signature Chen style body mechanics, principles of movement, silk reeling drills, Zhan Zhuang and the empty hand forms. This online private class is for the type of person who enjoys being engaged in the learning process and active in their training.
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1 hour live online private lesson
£37 – £45 per hour
Learn Chen style Tai Chi silk reeling energy exercises via Zoom with instructor Nicola. This series of repetitive spiralling qigong movements develop integrated strength, body awareness, unity in movement, co-ordination, stability, balance, dynamic relaxation, grounding and breath work. They are the foundation movement of Chen style Tai Chi and are also known as Chan Si Gong. The movements are a great training ground to develop the principles of movement and body mechanics of Chen style.
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£45.00
Private tuition via personalised video learning.
Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world.. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud. You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.
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£0.00
FREE ZOOM LIVE STREAM CLASS
Join us on the last Saturday in April to celebrate World Tai Chi and Qigong Day! This class is open to everyone and is being hosted by instructor Nicola at Earth Balance Tai Chi from the UK. Take an hour out of your day to discover Chen Tai Chi and health Qi Gong exercises. Learn to calm the mind whilst strengthening the body. For new beginners and seasoned students, our virtual school is open to all. Let’s celebrate together. Bookings are open via this page to reserve your place. See you in class!
Saturday 29 April from 10am – 11am
