Health Qigong

Showing 17–23 of 23 results

5 Animals Qigong Livestream

Online Qigong Classes via Zoom.

An introduction to the ancient Qigong routine of the ‘Five Animals’, known as Wu Qin Xi. Join our online livestream covering the 10 animal postures over a 6 week course. Learn to imitate the animals characteristics and movements for health preservation. This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. Beginners welcome to join, open to all levels to practice together. Join anytime, each lesson is a stand alone class.

This course has completed!

Get access to the class recordings via:

Video on demand on Patreon

For MOUNTAIN, WATER, YIN, YANG students

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Summer Solstice Workshop

Weekend Workshop

Join me in Ryde on the Isle of Wight for a Qigong celebration of the summer solstice 2024. Learn to release physical tension and balance the heart-mind through mindful movements, breath work and Taoist meditation. In the Chinese calendar this is the time of absolute yang, known as Xiàzhì, and marks the beginning of summer with the longest day and the shortest night of the year in the Northern Hemisphere. The summer solstice is the 10th solar term in the Chinese lunar calendar, beginning on the 21 June and continuing for 15 days. In ancient Chinese culture Xiàzhì is a time for festivities, family gatherings and a time for the farmers to pray to the god of agriculture for a fruitful harvest, and a time to honour their ancestors through worship. Come along to our studio in Ryde to celebrate the sun sitting over the Tropic of Cancer where it becomes the “upright pole with no shadows”.

Saturday 22 June 1.00pm – 4.00pm

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Womens Qigong Workshop

Qigong Workshop Ryde, Isle of Wight.

Earth Qigong for women is a soft and powerful mindful movement routine, making it accessible to women of all ages. Draw from ancient traditions and Traditional Chinese Medicine to restore balance in the body and heart-mind. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong. Learn to re-align your posture, nourish through breath work, develop embodied awareness and foster the skill of listening inwardly. To aid inner healing, improve flexibility, release physical tension, level the emotions, support menopause & menstrual health, whilst fostering a calm state. Places are limited to 8 students per workshop, please book early.

Saturday 16 March 10.45am – 1.45pm

Saturday 20 April 10.45am – 1.45pm

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Qigong for Women Livestream

Online Qigong Classes.

Strengthen and nourish the mind, body and spirit with Earth Qigong for Women. Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. Currently the live classes on Zoom for this Qigong routine are on pause. You can study the course via videos as below.

Purchase the 12 Week Video Course via:

Downloadable on Vimeo

Video on Demand via Patreon YIN or YANG Subscription

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Spine Qigong Class

Spine Qigong Class

Join our cross continent Zoom class focusing on spine health with students of Earth Balance Tai Chi in Europe and Long Island Tai Chi from the United States. Instructor Nicola will guide you through a variety of nourishing movements that open the spine, loosen the joints, soften physical tension and soothe the nervous system. This class is the ultimate self care tool for relaxation and release.

Saturday 11 May 2024

This course has completed!

Get access to the class recording via:

Video on demand on Patreon

For MOUNTAIN, WATER, YIN, YANG students

Read more
Circle Walking Qigong Workshop

Weekend Workshop

The Eight Energies circle walking Qigong is an integrated mind and body movement practice exploring the 8 Trigrams through movement. The routine helps to integrate the lower and upper body through dynamic movements that loosen the joints, lengthen the connective tissue, open the lower back and mobilise the waist. Explore the art of alignment efficiency and physical release whilst harmonising the heart-mind. The external movements exercise the whole body, coiling and spiralling to help coordination and balance. Learn the art of walking the circle in this foundation level Qigong workshop open to all levels including new beginners.

Saturday 20 July 11.00am – 2.00pm

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Autumn Equinox Qigong

Live Zoom Class

Join me in my virtual studio on the autumn equinox to celebrate this wonderful relaxed time of mellowing, contracting and softening. Follow along with Soma Dao Qigong movements and breath work techniques that help strengthen the lungs / metal element in Traditional Chinese Medicine. Take time out to help loosen physical tension and mobilise the body whilst changing gears down into a centred and balanced state of being. This class is for anyone looking for a healthy dose of self care!

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