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£15.00
Live Zoom Class
Renew – Grow – Blossom
Welcome the arrival of spring with an energising and awakening Qigong masterclass live on Zoom. We are gathering one day after the equinox on Friday, 21 March, at 10am GMT to explore Soma Dao Qigong, with a focus on nourishing the liver and strengthening the wood element. Through graceful movements, intentional breathing, and Taoist practice, to align with the vitality of spring. Shed tension, enhance your mobility, and restore balance as we embrace this season of growth and renewal.
Friday 21 March at 10am-11.30am GMT
£15 per Zoom login
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Qigong & Meditation Live on Zoom
Join me virtually on Zoom for Qigong, nourishing breath work and Taoist meditation near the winter solstice 2024. Learn relaxing movement and stillness techniques to foster a calm state and release physical tension. Dip into the world of internal cultivation practices for health, happiness and longevity.
Friday 20 December 2024 @ 10am
BOOKINGS CLOSED
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Live Zoom Class
Join me in my virtual studio on the autumn equinox to celebrate this wonderful relaxed time of mellowing, contracting and softening. Follow along with Soma Dao Qigong movements and breath work techniques that help strengthen the lungs / metal element in Traditional Chinese Medicine. Take time out to help loosen physical tension and mobilise the body whilst changing gears down into a centred and balanced state of being. This class is for anyone looking for a healthy dose of self care!