Soma Dao Qigong

Live Zoom Class

Join me in my virtual studio on the autumn equinox to celebrate this wonderful relaxed time of mellowing, contracting and softening.  Follow along with Soma Dao Qigong movements and breath work techniques that help strengthen the lungs / metal element in Traditional Chinese Medicine. Take time out to help loosen physical tension and mobilise the body whilst changing gears down into a centred and balanced state of being. This class is for anyone looking for a healthy dose of self care!