Showing 17–25 of 25 results
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Online Qigong Classes.
Learn the popular Ba Duan Jin Qigong routine over this 8 week video course. A foundation level routine for all levels. New beginners are especially encouraged to join this course, as it is one of the easiest routines to learn and is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Currently the live classes on Zoom for this Qigong routine are on pause. You can study the course via videos as below.
Purchase the 8 Week Video Course via:
Downloadable on Vimeo
Video on Demand via Patreon YIN or YANG Subscription
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Nourish through Breath Ebook & Video Lesson.
Learn a variety of breathing practices that aid health, relaxation, focus and grounding. In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Ebook Cost: £6.00 – Video Lesson Cost: £10.00
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1 hour live online private lesson.
£37 – £45 per hour.
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive. In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation and Qigong instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.
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Downloadable PDF file.
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.
Cost: £12.00
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Online Qigong Classes via Zoom.
An introduction to the ancient Qigong routine of the ‘Five Animals’, known as Wu Qin Xi. Join our online livestream covering the 10 animal postures over a 6 week course. Learn to imitate the animals characteristics and movements for health preservation. This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. Beginners welcome to join, open to all levels to practice together. Join anytime, each lesson is a stand alone class.
Thursdays 6.30pm to 7.45pm
From 21 March 2024 for 6 Weeks
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Online Qigong Classes.
Strengthen and nourish the mind, body and spirit with Earth Qigong for Women. Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. Currently the live classes on Zoom for this Qigong routine are on pause. You can study the course via videos as below.
Purchase the 12 Week Video Course via:
Downloadable on Vimeo
Video on Demand via Patreon YIN or YANG Subscription
