• School Library

    School Library

    Video Tai Chi Qigong Classes

    For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.


    Mountain Tier on Patreon

    ÂŁ10 pcm + VAT


  • Chen Tai Chi Video Classes

    Tai Chi Livestream

    Online Chen Tai Chi Classes

    Learn traditional movements from the comfort of your own home through our online classes. Create momentum with your home practice. Learn movement and stillness principles, body mechanics, silk reeling and form movements. Bring your quality of Tai Chi to life with our virtual classes. Everyone welcome.

    Form –  Aug for 12 Weeks @ VOD

    ÂŁ10-34 pcm + VAT on Patreon

    Join anytime

  • Qi Gong Video Classes

    Qigong Livestream

    Online Qigong Classes

    Discover your health potential with Qigong from the comfort of your own home in our weekly class on Patreon.  Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. These classes will draw on Qigong movements from a variety of routines and sets, with weekly themes to help deepen your practice. Everyone welcome.

    Next Course is July 2025 @ VOD

    ÂŁ10-34 pcm + VAT on Patreon

    Join anytime

  • Ways to Learn the Hibernating Bear Programme

    Hibernating Bear Livestream

    Tai Chi Qigong Video Course.

    The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 


    Option 1 – Water Tier on Patreon – Video on Demand

    ÂŁ10 pcm + VAT


    Option 2 – Private Tuition

    ÂŁ37 – ÂŁ45 per hour


  • Ways to Learn the Hypermobile Body Programme

    Hypermobile Body Programme

    Video Programme

    Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.


    Option 1 – Water Tier on Patreon – Video on Demand

    ÂŁ10 pcm + VAT


    Option 2 – Downloadable Videos

    ÂŁ55

    Buy on Etsy


    Option 3 – Private Tuition

    ÂŁ37 – ÂŁ45 per hour


  • Qigong Class Shanklin Isle of Wight

    Qigong Class Shanklin

    ** Classes on pause until September 2025 **

    Join the mailing list to receive the latest schedule updates.

    To study online visit this page.

  • Tai Chi Evening Class Newport

    Tai Chi Classes Newport

    ** Classes on pause until September 2025 **

    Join the mailing list to receive the latest schedule updates.

    To study online visit this page.

  • Tai Chi Qigong Morning Class Newport

    Tai Chi Qigong Class Newport

    ** Classes on pause until September 2025 **

    Join the mailing list to receive the latest schedule updates.

    To study online visit this page.

  • Tai Chi Qigong Private Tuition

    Private Online Tuition

    1 hour live online class

    ÂŁ37 – ÂŁ45 per hour

    Join me online via MsTeams or Zoom for private online tuition: Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork. I offer personalised instruction to help you build strength, reduce stress, and increase mental clarity. Whether you’re a beginner or have some experience, these one-on-one sessions are tailored to fit your specific goals. With expert guidance, you’ll learn how to integrate these powerful practices into your daily routine, helping you feel more balanced and energised, to truly come home to your body.

    Contact to Book

  • 8 Pieces Brocade Video Course

    Ba Duan Jin Video Course

    Video on Demand / Downloadable Video Course.

    Welcome to the Eight Pieces of Brocade Qigong / Ba Duan Jin video course. A beginners routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.

    Cost: ÂŁ45

    Buy on Etsy

  • Five Animal Frolics Qigong Chair Masterclass

    Seated 5 Animals Qigong

    Video on Demand / Downloadable Video Masterclass.

    Welcome to the ‘Five Animals Chair Qigong for Beginners’ video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.

    Cost: ÂŁ15

    Buy on Etsy

  • Beginner Qi Gong Course

    Beginner Qigong Course

    Video on Demand / Downloadable Videos.

    New Qigong students start here! This beginner Qigong course covers foundation Qigong movements, posture and body alignment, body method, natural lengthening, state shifting, flow state, and breath work. A comprehensive introduction to six stages in the learning process of traditional Qigong practice.

    Cost: ÂŁ35

    Buy on Etsy

  • The Somatic You Qigong Video Series

    Somatic You Course

    Video on Demand / Downloadable Videos.

    The Somatic You course is a series of video lessons focusing on traditional Qigong and seated Taoist breathwork practice. This video course offers a soothing counterbalance to the overstimulation of modern life. It gently quiets the thinking mind that is full of questions, judgement, anticipation and mental chatter, and opens the door to a more spacious, centred, and compassionate way of existing. Return to a simpler, more playful version of yourself that is curious, open-hearted, and at ease.

    Cost: ÂŁ30

    Buy on Etsy

  • Circle Walking Videos

    8 Energy Circle Walking Livestream

    Video on Demand / Downloadable Video Course.

    Welcome to the ‘Eight Energies Circle Walking Qi Gong for Beginners’ video course. Learn the foundations of walking the circle, along with guidance with posture, choreography, and the eight postures. An energising and uplifting routine that will keep your fingers and toes warm! This series of video classes was recorded during our livestream in 2023!

    Cost: ÂŁ25

    Buy on Etsy

  • Nourish through Breath Course

    Nourish through Breath Course

    Nourish through Breath Ebook & Video Lesson.

    Learn a variety of breathing practices that aid health, relaxation, focus and grounding.  In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

    Ebook Cost: ÂŁ6.00 – Video Lesson Cost: ÂŁ10.00

    Buy on Etsy

  • The Living Tao Musings 2010-2025

    Tai Chi Qigong Ebook

    Downloadable PDF file.

    Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This Tai Chi Qigong Ebook is a collection musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way.

    Cost: ÂŁ12.00