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Tai Chi & Qi Gong Online Class
The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. The weekly Zoom livestream class include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, especially those living with chronic health, chronic pain and chronic fatigue, or anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join.
Video on demand – New class uploaded Fridays
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Online Qigong Classes via Zoom.
Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up. Beginners welcome to join.
Fridays 9.45am – 11.00am
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Online Qigong Classes via Zoom.
Learn the ancient Taoist exercise routine of the Five Animals Qi Gong – Wu Qin Xi. This three month livestream will cover the 10 animal postures, learn to imitate the animals characteristics and movements for health preservation. This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up. Beginners welcome to join.
Fridays 9.45am – 11.00am
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Online Qigong Classes via Zoom.
Strengthen and nourish the mind, body and spirit with Earth Qigong for Women and the Eight Energy Circle Walking Qigong routine. Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up. Beginners welcome to join.
Next course September to November 2023
Bookings open end of August
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£37.00 – £45.00
1 hour live online private lesson.
Learn a powerful women’s medical Qi Gong routine via Zoom. Balance your energy, spirit and emotions through aligning the posture and breathing deeply with focused awareness. Designed to improve female health and wellbeing using the internal healing and strengthening art of Qi Gong and Traditional Chinese Medicine. Learn effective techniques in the comfort of your own home.
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Downloadable PDF file.
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.
Cost: £12.00
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FREE ZOOM LIVE STREAM CLASS
Join us on the last Saturday in April to celebrate World Tai Chi and Qigong Day! This class is open to everyone and is being hosted by instructor Nicola at Earth Balance Tai Chi from the UK. Take an hour out of your day to discover Chen Tai Chi and health Qi Gong exercises. Learn to calm the mind whilst strengthening the body. For new beginners and seasoned students, our virtual school is open to all. Let’s celebrate together. Bookings are open via this page to reserve your place. See you in class!
Saturday 29 April from 10am – 11am
