Showing all 12 results

  • Qi Gong Livestream Zoom Class

    Qigong Livestream

    Online Qigong Classes

    Discover your health potential with Qigong from the comfort of your own home in our weekly class on Zoom.  Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. These classes will draw on Qigong movements from a variety of routines and sets, with weekly themes to help deepen your practice. Everyone welcome.

    Qigong Relaxation Course –  Dec for 4 Weeks @ VOD

    ÂŁ17 – ÂŁ34 pcm + VAT on Patreon

    Join anytime

  • Hibernating Bear Patreon Classes

    Hibernating Bear Livestream

    Tai Chi Qigong Video Course.

    The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    Water Tier on Patreon

    ÂŁ10 pcm + VAT

  • Hypermobile Patreon Lessons

    Hypermobile Body Programme

    Video Programme

    Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.

    Water Tier on Patreon

    ÂŁ10 pcm + VAT

  • Earth Qigong for Women Zoom Class

    Earth Qigong for Women

    1 hour live online private lesson

    ÂŁ37 – ÂŁ45 per hour

    Learn a powerful women’s medical Qi Gong routine via Zoom.  Balance your energy, spirit and emotions through aligning the posture and breathing deeply with focused awareness. Designed to improve female health and wellbeing using the internal healing and strengthening art of Qi Gong and Traditional Chinese Medicine.  Learn effective techniques in the comfort of your own home.

    Contact to Book

  • Qi Gong Private Zoom Class

    Health Qi Gong

    1 hour live online private lesson

    ÂŁ37 – ÂŁ45 per hour

    Learn Qi Gong exercises in the comfort of your own home in a private lesson that is tailored to your needs, physical ability and learning style. Discover a variety of healthy movements that combine the theory of Traditional Chinese Medicine (TCM) with an aligned posture, focused movement and deep breathing. Dating from around 2-5000 years ago, Qi Gong (the modern name for Dao Yin) is a movement and exercise practice that helps to support health and wellbeing. Make a positive step to improve your personal health and wellbeing.

    Contact to Book

  • Hibernating Bear Private Zoom Class

    Hibernating Bear Online Tuition

    1 hour live online private lesson

    ÂŁ37 – ÂŁ48 per hour

    Learn to manage your health baseline with gentle and dynamic Tai Chi and Qi Gong movements. Hibernating Bear Tai Chi is for those living with chronic illness, degenerative health, during injury recovery, living with a different baseline from the norm, senior citizens and the elderly. These lessons are tailored individually to your physical ability, to help improve your quality of life. Classes are held on Zoom, or in our studio in Ryde, or outdoors across the Isle of Wight. Read about instructor Nicola’s own personal journey with chronic health.

    “Every movement I make in my practice has purpose, focus, principles and alignment. I meet each day no matter how challenging with hope and perseverance. My aim is to show people that there are other routes to improved health and wellbeing, rather than reliance on allopathic medicine and our crumbling health service.  Healthy, frequent and accurate Tai Chi/Qigong movements are a key part of my life and I hope that I can inspire others with my passion and dedication.” Nicola.

    Contact to Book

  • Tai Chi Qigong Remote Lessons

    Distance Learning Tai Chi

    £45.00

    Private tuition via personalised video learning.

    Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud.  You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.

  • Tai Chi 121 Lesson Chronic Pain

    Chronic Pain Online Course

    £370.00

    10 Week Live Online Private Tuition

    Learn movement and stillness practices to help manage the symptoms of chronic pain. The Hibernating Bear Tai Chi syllabus has been specifically designed by instructor Nicola for those living with a different health baseline from the norm. This 10 week ‘private tuition’ course covers a variety of techniques that give insight into natural ways to aid the physical and psychological impact of living with chronic pain.

    Instructor Nicola has distilled her professional Tai Chi, Qigong and meditation experience along with her research and personal experience living with chronic and acute pain to create this unique course. The course content will be guided by you, your baseline, your pacing and your needs. Take a gentle yet powerful step towards personal health and wellbeing.

    Zoom

  • Qigong for Women Video Course

    Womens Qigong Course

    Video on Demand / Downloadable Video Course.

    Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with 15 hours of in depth instruction, exploring body alignment and movement principles. The video recordings are taken from our latest livestream course in 2023. Suitable for new beginners.

    Cost: ÂŁ55

    Buy on Etsy

  • My Tai Chi Book

    Tai Chi Qigong Ebook

    Downloadable PDF file.

    Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.

    Cost: ÂŁ12.00

  • Earth Qigong for Women Workshop

    Womens Qigong Workshop

    Qigong Workshop Ryde, Isle of Wight.

    Earth Qigong for women is a soft and powerful mindful movement routine, making it accessible to women of all ages. Draw from ancient traditions and Traditional Chinese Medicine to restore balance in the body and heart-mind. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong. Learn to re-align your posture, nourish through breath work, develop embodied awareness and foster the skill of listening inwardly. To aid inner healing, improve flexibility, release physical tension, level the emotions, support menopause & menstrual health, whilst fostering a calm state. Places are limited to 8 students per workshop, please book early.

    Saturday 16 March 10.45am – 1.45pm

    Saturday 20 April 10.45am – 1.45pm

  • Womens Qigong Group Livestream

    Qigong for Women Livestream

    Online Qigong Classes.

    Strengthen and nourish the mind, body and spirit with Earth Qigong for Women.  Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. Currently the live classes on Zoom for this Qigong routine are on pause. You can study the course via videos as below.

    Purchase the 12 Week Video Course via:

    Downloadable on Vimeo

    Video on Demand via Patreon YIN or YANG Subscription