Showing all 10 results

  • The Somatic You Workshop Ryde

    Somatic Movement Workshop

    The Somatic You Workshop – Ryde, Isle of Wight

    Come into a state of being with Qigong. Step beneath the noise and stories that bind everyday life and immerse yourself in a transformative somatic Qigong movement workshop on the beautiful Isle of Wight. Through mindful movement and breathwork, you’ll enter a deep state of presence to help you come home to your authentic self. Learn effective techniques to reconnect, restore and balance. Whether you’re new to Qigong or looking to deepen your practice, this immersive workshop will leave you feeling refreshed, grounded, and re-energised.

    Saturday 28 June 2025 @ 10am – 1pm

    £30 per person

    Paypal

  • School Library Students

    School Library

    Video Tai Chi Qigong Classes

    For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.


    Mountain Tier on Patreon

    £10 pcm + VAT


  • Chen Tai Chi Video Classes

    Tai Chi Livestream

    Online Chen Tai Chi Classes

    Learn traditional Chen Tai Chi from the comfort of your own home with our online classes and create momentum with your home practice. Learn movement and stillness principles, body mechanics, silk reeling and form movements. Bring your quality of Tai Chi to life with our virtual classes. Everyone welcome.

    Foundations –  May for 6 Weeks @ VOD

    £10-34 pcm + VAT on Patreon

    Join anytime

  • Qi Gong Video Classes

    Qigong Livestream

    Online Qigong Classes

    Discover your health potential with Qigong from the comfort of your own home in our weekly class on Patreon.  Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. These classes will draw on Qigong movements from a variety of routines and sets, with weekly themes to help deepen your practice. Everyone welcome.

    Beginners Qigong Course –  6 Weeks Apr/May @ VOD

    £10-34 pcm + VAT on Patreon

    Join anytime

  • Hibernating Bear Patreon Classes

    Hibernating Bear Livestream

    Tai Chi Qigong Video Course.

    The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    Water Tier on Patreon

    £10 pcm + VAT

  • Hypermobility Syndromes Video Course

    Hypermobile Body Programme

    Video Programme

    Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.


    Option 1 – Water Tier on Patreon – Video on Demand

    £10 pcm + VAT


    Option 2 – Downloadable Videos

    Cost: £55

    Buy on Etsy


  • Taoist Meditation Private Lesson Zoom

    Meditation Online Tuition

    1 hour live online private lesson

    £37 – £45 per hour

    Learn effective methods to calm the mind and relax the body, from nourishing breath work, meditation for self compassion, to Taoist meditation practices. Join the class via MSTeams / Zoom and learn at your own pace, guided throughout by meditation instructor Nicola. These lessons are open to everyone, new beginners welcomed.

    Contact to Book

  • Nourish through Breath Course

    Nourish through Breath Course

    Nourish through Breath Ebook & Video Lesson.

    Learn a variety of breathing practices that aid health, relaxation, focus and grounding.  In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

    Ebook Cost: £6.00 – Video Lesson Cost: £10.00

    Buy on Etsy

  • Nourish through Breath Online Tuition

    Nourish Through Breath Online Tuition

    1 hour live online private lesson.

    £37 – £45 per hour.

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive.  In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation and Qigong instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.

    Contact to Book

  • My Tai Chi Book

    Tai Chi Qigong Ebook

    Downloadable PDF file.

    Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.

    Cost: £12.00