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Online Qigong Classes via Zoom.
Strengthen and nourish the mind, body and spirit through ancient Earth Qigong for Women movements that are gentle and powerful. Learn how to aid inner healing, foster a calm state, improve flexibility and release tension. This live stream class is interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.
** LINKS DISABLED UNTIL JANUARY **
* Trial Class *
* Jump Straight into a Monthly Pass *
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Online Chen Tai Chi & Qigong Classes
Group Training for all Levels
Learn traditional Chen Tai Chi from the comfort of your own home. This live online class aims to give momentum to your Tai Chi practice. Covering loosening exercises, breathing techniques, Qigong, standing practice, Chen Tai Chi movements, silk reeling drills and small sections of the form. Learn how to improve your posture, how to apply the body mechanics and how to develop the principles. Engage during the class via the chat and after class in our private forum. Bring your quality of Tai Chi movements to life with instructor Nicola.
* Trial Class *
* Jump Straight into a Monthly Pass *
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Audio download.
The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. A smile is the gateway to relaxation. By focusing our smiling energy into the internal body we can learn how to:
- Calm, level and balance the emotions
- Regulate positive and negative emotions
- Release tension and soften the internal body
- Cleanse & purify the internal organs
- Aid and cultivate inner Qi flow
Cost: £9.60
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£32.00 – £40.00
1 hour live online private lesson.
The first stage of Taoist meditation practice. The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple heartfelt smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:
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Calm, level and balance the emotions
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Regulate positive and negative emotions
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Release tension and soften the internal body
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Cleanse & purify the internal organs
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Aid and cultivate inner Qi flow
This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.
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Audio download.
The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body. We learn to cultivate, refine and store Chi to aid our health, happiness and longevity. Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.
Cost: £9.60
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£32.00 – £40.00
1 hour live online private lesson.
The Second Stage of Taoist Meditation Practice. The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body. We learn to cultivate, refine and store Chi to aid our health, happiness and longevity.
Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.
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In this course you will learn how to breathe correctly through a variety of breathing practices that aid health, relaxation, focus and grounding. In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. The programme contains an Ebook, audio files and videos to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Cost: £20.00
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In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this Ebook you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. With three accompanying audio files to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Cost: £12.00
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£32.00 – £40.00
1 hour live online private lesson.
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive. In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation and Qigong instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.
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Downloadable PDF file.
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.
Cost: £12.00
