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Online Qigong Classes via Zoom.
Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up. Beginners welcome to join.
Fridays 9.45am – 11.00am
** LINKS DISABLED UNTIL 1 APRIL **
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Online Qigong Classes via Zoom.
Strengthen and nourish the mind, body and spirit with Earth Qigong for Women and the Eight Energy Circle Walking Qigong routine. Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up. Beginners welcome to join.
Class ran from January to March 2023.
Next schedule for Qigong for Women is September to November 2023
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Online Chen Tai Chi Classes
Group Training for all Levels
Learn traditional Chen Tai Chi from the comfort of your own home. This live online class aims to give momentum to your home practice. Covering loosening exercises, Qigong breath work, standing practice, Chen Tai Chi movements, silk reeling drills and small sections of the form. Learn how to improve your posture, how to apply the body mechanics and develop the principles. Bring your quality of Tai Chi movements to life. An interactive class, with students on webcams to receive feedback. Beginners welcome to join.
Sundays 10.15am – 11.30am
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Tai Chi & Qi Gong Livestream
The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. The weekly Zoom livestream class include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, especially those living with chronic health, chronic pain and chronic fatigue, or anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join.
Thursdays at 11.45am – 1.00pm
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Digital product download.
The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. A smile is the gateway to relaxation. By focusing our smiling energy into the internal body we can learn how to:
- Calm, level and balance the emotions
- Regulate positive and negative emotions
- Release tension and soften the internal body
- Cleanse & purify the internal organs
- Aid and cultivate inner Qi flow
Cost: £9.60
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£37.00 – £45.00
1 hour live online private lesson.
The first stage of Taoist meditation practice. The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple heartfelt smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:
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Calm, level and balance the emotions
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Regulate positive and negative emotions
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Release tension and soften the internal body
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Cleanse & purify the internal organs
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Aid and cultivate inner Qi flow
This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.
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Digital product download.
The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body. We learn to cultivate, refine and store Chi to aid our health, happiness and longevity. Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.
Cost: £9.60
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£37.00 – £45.00
1 hour live online private lesson.
The Second Stage of Taoist Meditation Practice. The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body. We learn to cultivate, refine and store Chi to aid our health, happiness and longevity.
Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.
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In this course you will learn how to breathe correctly through a variety of breathing practices that aid health, relaxation, focus and grounding. In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. The programme contains an Ebook, audio files and videos to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Cost: £12.00
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In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this Ebook you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. With three accompanying audio files to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Cost: £6.00
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£37.00 – £45.00
1 hour live online private lesson.
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive. In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation and Qigong instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.
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Downloadable PDF file.
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.
Cost: £12.00
