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£9.60
Audio Download
** AVAILABLE IN MY ETSY STORE, CLICK HERE **
NO ACCOUNT NEEDED
The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:
- Calm, level and balance the emotions
- Regulate positive and negative emotions
- Release tension and soften the internal body
- Cleanse & purify the internal organs
- Aid and cultivate inner Qi flow
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£32.00 – £40.00
1 Hour Live Online Private Lesson
The first stage of Taoist meditation practice. The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple heartfelt smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:
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Calm, level and balance the emotions
-
Regulate positive and negative emotions
-
Release tension and soften the internal body
-
Cleanse & purify the internal organs
-
Aid and cultivate inner Qi flow
This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.
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£9.60
Audio Download
** AVAILABLE IN MY ETSY STORE, CLICK HERE **
NO ACCOUNT NEEDED
The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.
We learn to cultivate, refine and store Chi to aid our health, happiness and longevity. Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.
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£32.00 – £40.00
1 Hour Live Online Private Lesson
The Second Stage of Taoist Meditation Practice. The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body. We learn to cultivate, refine and store Chi to aid our health, happiness and longevity.
Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.
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£20.00
NO ACCOUNT NEEDED
In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this course you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. The programme contains an Ebook, audio files and videos to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
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£12.00
NO ACCOUNT NEEDED
In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this Ebook you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. With three accompanying audio files to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
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£32.00 – £40.00
1 Hour Live Online Private Lesson
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive. In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.
