Showing all 10 results

  • Chronic Pain Livestream

    Chronic Pain Monthly Livestream

    Qigong Livestream for Chronic Pain

    The Hibernating Bear lessons have been specifically designed for those living with chronic pain. This monthly online livestream will cover movement and stillness practices that give insight into natural ways to aid the physical and psychological impact of living in pain. Instructor Nicola has distilled her professional Tai Chi and Qigong experience to create this unique syllabus for those that wish to be active in their self-care management programme. Take a positive step towards living well with pain.

     

     

  • Chronic Pain Course

    Chronic Pain Online Course

    10 Week Live Online Private Tuition

    Hibernating Bear Tai Chi has been specifically designed for those living with chronic pain with a differing health baseline from the norm. This 10 week ‘private tuition’ course covers a variety of movement and stillness practices that give insight into natural ways to aid the physical and psychological impact of living with chronic pain.

     

    Suited to those that would like to be active in their self-care management programme. Instructor Nicola has distilled her professional Tai Chi and Qigong experience along with her research and experience living with chronic and acute pain to create this unique course.

    WAITLIST FOR NEW STUDENTS

  • Hibernating Bear Tai Chi

    Hibernating Bear Online Tuition

    £32.00£40.00

    * FOR CURRENT STUDENTS ONLY **

    WAITLIST FOR NEW STUDENTS

     

    1 Hour Live Online Private Lesson

    “Hibernating Bear Tai Chi” comes from instructor Nicola‘s ethos to make authentic Tai Chi and Qigong online training available to all abilities. In this online lesson the content is tailored to the student, where Nicola passes on her unique insight into training the Classical Chinese arts when living with chronic and degenerative health, during injury recovery and/or living with a different baseline from the norm.

     

    Every movement I make in my practice has purpose, focus, principles and alignment. I meet each day no matter how challenging with hope and perseverance, as everyday holds potential. My aim as an instructor is to show people that there are other routes to improved health and wellbeing, rather than reliance on allopathic medicine and our crumbling health service.  Healthy, frequent and accurate Tai Chi/Qigong movements are a key part of my life and I hope that I can inspire others with my passion and dedication.” Nicola.

  • Inner Smile Guided Meditation Text

    Inner Smile Guided Meditation

    £8.40

    Audio Download

     

    ** ONLY AVAILABLE IN MY ETSY STORE, CLICK HERE **

     

    The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:

     

    • Calm, level and balance the emotions
    • Regulate positive and negative emotions
    • Release tension and soften the internal body
    • Cleanse & purify the internal organs
    • Aid and cultivate inner Qi flow

     

  • Inner Smile Online Tuition

    Inner Smile Online Tuition

    £32.00

    * WAITLIST FOR NEW STUDENTS *

     

    1 Hour Live Online Private Lesson

    The first stage of Taoist meditation practice. The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple heartfelt smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:

    • Calm, level and balance the emotions

    • Regulate positive and negative emotions

    • Release tension and soften the internal body

    • Cleanse & purify the internal organs

    • Aid and cultivate inner Qi flow

    This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.

  • Microcosmic Orbit Guided Meditation Text

    Microscosmic Orbit Guided Meditation

    £8.40

    Audio Download

     

    ** ONLY AVAILABLE IN MY ETSY STORE, CLICK HERE **

     

    The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.

    We learn to cultivate, refine and store Chi to aid our health, happiness and longevity. Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.

  • Microcosmic Orbit Online Tuition

    Microscosmic Orbit Online Tuition

    £32.00

    * WAITLIST FOR NEW STUDENTS *

     

    1 Hour Live Online Private Lesson

    The Second Stage of Taoist Meditation Practice. The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.  We learn to cultivate, refine and store Chi to aid our health, happiness and longevity.

     

    Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.

  • Nourish through Breath Course

    Nourish through Breath Course

    £20.00

    The Full Course Only Available on Etsy

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this course you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding.  The programme contains an Ebook, audio files and videos to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

  • Nourish Through Breath Ebook

    Nourish through Breath Ebook

    £12.00

    EBook Download Only Available on Etsy

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this Ebook you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. With three accompanying audio files to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

  • Nourish through Breath Online Tuition

    Nourish Through Breath Online Tuition

    £32.00£40.00

    * WAITLIST FOR NEW STUDENTS *

     

    1 Hour Live Online Private Lesson

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive.  In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.