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Our Isle of Wight gift vouchers make a unique present for any occasion. Help make a positive step in a loved one’s life with mindful and strengthening movements.
Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai Chi, Qigong and Taoist meditation.
Join our Qigong classes every Thursday morning in the heart of Shanklin town centre on the Isle of Wight. Qigong is the mother practice of Tai Chi. It is easier to learn than Tai Chi as a beginner and focuses on supporting health and wellbeing through movement. It is an ancient Chinese exercise system performed standing up and moving around, with slow controlled integrated body movements and coordinated breath work. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind. These sessions are open to everyone, from new beginners upwards and for all ages. Join anytime.
Join our friendly Chen Tai Chi classes in Shanklin focusing on health and wellbeing. This class is less formal than our evening Tai Chi classes. A lighter way to learn Tai Chi in a friendly community class. Develop body awareness, movement choreography, Tai Chi principles and nourishing breath work. New beginners welcome, join anytime.