Qigong Class Shanklin

Morning Qigong Classes

Join us for energising, strengthening and rejuvenating Qigong classes every Thursday morning in the heart of Shanklin town centre on the Isle of Wight. Qigong / Dao Yin is an ancient Chinese exercise system that is performed standing up and moving around, with slow controlled integrated body movements and coordinated breath work. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind. These sessions are open to everyone, from complete beginners upwards and for all ages. Join anytime.

From September 2024!

Thursdays 11.30am – 12.30pm

Pay as you go £8 per class

Description


Thursday Class at 11.30am – 12.30pm

Lesson: Tai Chi & Qigong.

Upcoming Dates: 5, 12, 19, 26 September. October and ongoing dates TBC.

Cost: £8 per class.

Payments: On the day. Cash or contactless credit/debit card via SumUp.

Format: Drop-in, pay as you go.

Suited To: Students must have the physical ability to stand, step and move around slowly for the duration of the class. This is not a seated class or suitable for students who live with complex health needs. Please see our Hibernating Bear classes.

Contact: Instructor Nicola to be added to class email list to stay up to date. Or join our school mailing list here. Contact Nicola by phone or send a WhatsApp message to 07586 591 813.

Location: The Studio, Cinders for Tea, 14 High Street, Shanklin, Isle of Wight, PO37 6JZ.

Directions: Come through the main door on the High Street, which enters into the cafe, turn left and come through the door into the studio.

Parking: The Landguard Road pay and display car park is a short walk away from the venue. Alternatively there is on street parking in the roads behind the venue.

Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment.  Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.

Class Terms: Visit this page.


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