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Renew – Grow – Blossom
Join us on the spring equinox on Friday 20 March at 6pm GMT for a Qigong masterclass. With graceful movements, intentional breath work and embodied awareness, let’s celebrate the vitality of spring. This class will help to release tension, improve your soft tissue pliability, restore balance and rejuvenate your soul.
Become a Patreon student to get access to the live video drop
For students looking to study via our online video school library, the Mountain Patreon tier gives access to our Chen Tai Chi, Qigong and Taoist meditation library. Watch our online classes via video on demand anytime on any device. Livestream recordings are in 1080p HD.
The Hibernating Bear video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities and ages, especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness.
Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.
Private Online Tuition
Join me online via MsTeams for live online 121 lessons covering Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork. I offer personalised instruction to help you build strength, reduce stress, and increase mental clarity. Whether you’re a beginner or have some experience, these one-on-one sessions are tailored to fit your specific goals. With expert guidance, you’ll learn how to integrate these powerful practices into your daily routine, helping you feel more balanced and energised, to truly come home to your body.
The Somatic You course is a series of video lessons focusing on traditional Qigong and seated Taoist breathwork practice. This video course offers a soothing counterbalance to the overstimulation of modern life. It gently quiets the thinking mind that is full of questions, judgement, anticipation and mental chatter, and opens the door to a more spacious, centred, and compassionate way of existing. Return to a simpler, more playful version of yourself that is curious, open-hearted, and at ease.
Join me via livestream on Patreon for our seasonal Autumn Equinox Qigong class 2025. Celebrate the change in seasons with mellowing, contracting and softening Soma Dao Qigong movements and relaxing breathwork. Loosen physical tension and mobilise the body whilst shifting into a more a centred and balanced state of being. For anyone looking for a healthy dose of self care! Everyone welcome.
Sign up as a Mountain, Water, Fire or Yang tier student on Patreon
Join me via live drop on Patreon on 21 December 2025 for a winter solstice workshop. With nourishing Chen Tai Chi, Qigong, and breathwork to celebrate Yule. Dip into the world of mind and body practices for health, happiness and longevity.