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  • Summer Solstice Qigong Ryde

    Summer Solstice Workshop

    £27.00

    Weekend Workshop

    Join me in Ryde on the Isle of Wight for a Qigong celebration of the summer solstice 2024. Learn to release physical tension and balance the heart-mind through mindful movements, breath work and Taoist meditation.  In the Chinese calendar this is the time of absolute yang, known as Xiàzhì, and marks the beginning of summer with the longest day and the shortest night of the year in the Northern Hemisphere. The summer solstice is the 10th solar term in the Chinese lunar calendar, beginning on the 21 June and continuing for 15 days.  In ancient Chinese culture Xiàzhì is a time for festivities, family gatherings and a time for the farmers to pray to the god of agriculture for a fruitful harvest, and a time to honour their ancestors through worship.  Come along to our studio in Ryde to celebrate the sun sitting over the Tropic of Cancer where it becomes the “upright pole with no shadows”.

    Saturday 22 June 1.00pm – 4.00pm

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  • Qi Gong Tai Chi Private Lesson IOW

    Private Tuition Isle of Wight

    1 Hour Outdoor Private Lesson £37 per hour

    Learn Tai Chi and Qi Gong on the Isle of Wight with instructor Nicola. Available outdoors across the island and open to all ages, abilities & fitness levels. Everyone can benefit from learning the traditional movement practices. Whether you are looking for traditional form training from the Chen Tai Chi syllabus, or to learn Qigong to support recovery from ill health or injury. Instructor Nicola supports you as an individual, in a person centred way, to ensure you are working towards your movement goals.

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  • Qi Gong Tai Chi Private Lesson Ryde

    Private Tuition Ryde

    1 hour Private Lesson in the Studio £48 per hour

    Learn Tai Chi and Qi Gong in the Ryde studio with instructor Nicola. Open to everyone, all ages, abilities and fitness levels. Whether you are looking to learn the art of progressive relaxation with Qigong, or want to learn traditional Chen Tai Chi forms, or you live with chronic illness and would like to explore the Hibernating Bear programme. Nicola supports you as an individual with a person centred approach.

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  • Taoist Meditation Private Class

    Meditation Online Tuition

    1 hour live online private lesson

    £37 – £45 per hour

    Learn effective methods to calm the mind and relax the body, from nourishing breath work, meditation for self compassion, to Taoist meditation practices. Join the class via Zoom and learn at your own pace, guided throughout by meditation instructor Nicola. These lessons are open to everyone, new beginners welcomed.

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  • Relaxing Tai Chi Qigong Zoom Class

    Hibernating Bear Livestream

    Tai Chi & Qi Gong Online Class

    The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. The weekly Zoom livestream classes include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    ** Class currently on pause **

     

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