Beginner Qi Gong Course
Beginners Qi Gong Video Course
Beginners Qigong Video Course
Soma Dao Qigong Classes in the UK
Somatic Qi Gong Movements
Soma Dao Qigong Online Classes
Google Cloud

Beginner Qigong Course

Video on Demand / Downloadable Videos.

New Qigong students start here! This beginner Qigong course covers foundation Qigong movements, posture and body alignment, body method, natural lengthening, state shifting, flow state, and breath work. A comprehensive introduction to six stages in the learning process of traditional Qigong practice.

Cost: £35

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Description

Five Stems Free Qigong Video Course

Free Mini Course

Want a sneak peek at this long from video course? Newsletter subscribers can sign up for the short form version for free. Learn about the five stems of traditional learning via this link.

Beginner Qigong Course – Ways to Learn

Instructor Nicola teaches via:

  1. Private tuition via MS Teams / Zoom.
  2. Purchase the Beginner Qigong course, access via video on demand anytime and / or download the video files to watch offline (purchase via Etsy).
  3. Online Patreon students can watch this video course anytime in the video library through video on demand.

The duration of this course is 6 lessons, totalling 6 hours of tuition. You can watch the videos on any device through Google Cloud, whether mobile or PC desktop, or download them as MP4 files to watch offline. Available in High Definition 1080p.

Beginner Qigong Course – Content

Lesson 1 – Mimic

  • Content: Mimic the general shape of the movements.
  • Lesson Duration: 52.12 minutes.

Lesson 2 – Structure

  • Content: Fostering a good alignment.
  • Lesson Duration: 1.04.53 minutes.

Lesson 3 – Method

  • Content: An introduction to turning the waist in Qigong.
  • Lesson Duration: 59.58 minutes.

Lesson 4 – Release

  • Content: Exploring natural lengthening in movements, the art of pandiculation.
  • Lesson Duration: 1.21.01 minutes.

Lesson 5 – State Shift

  • Content:  Exploring awareness, whole body listening, interactions and sensations with movement and breath work.
  • Lesson Duration: 1.01.52 minutes.

Lesson 6 – Flow State

  • Content: Establishing a sacred space in your practice and entering into a flow state.
  • Lesson Duration: 49.06 minutes.

TERMS

– Internet access is required to access the videos.
– Available as video on demand through Google Cloud.
– Videos are available to download as .MP4 files.
– All download sales are final, no returns or refunds are permitted for digital files.
– No physical products are part of this sale.

By purchasing this video course you agree to the following points:

– I will consult with a health professional before commencing any new exercise programme.
– I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.

We are based in the UK and governed by UK jurisdiction.

 

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