Showing all 10 results

  • Qigong For Women Live Stream

    Qigong for Women Livestream

    Online Qigong Classes via Zoom.

    Strengthen and nourish the mind, body and spirit through ancient Earth Qigong for Women movements that are gentle and powerful. Learn how to aid inner healing, foster a calm state, improve flexibility and release tension. This live stream class is interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  

    ** LINKS DISABLED UNTIL JANUARY **

    * Trial Class *Chen Tai Chi Livestream Trial Class
    * Jump Straight into a Monthly Pass *Chen Tai Chi Livestream Paypal

  • Chen Tai Chi Live Stream Class

    Tai Chi Livestream

    Online Chen Tai Chi & Qigong Classes

    Group Training for all Levels

    Learn traditional Chen Tai Chi from the comfort of your own home. This live online class aims to give momentum to your Tai Chi practice. Covering loosening exercises, breathing techniques, Qigong, standing practice, Chen Tai Chi movements, silk reeling drills and small sections of the form. Learn how to improve your posture, how to apply the body mechanics and how to develop the principles. Engage during the class via the chat and after class in our private forum. Bring your quality of Tai Chi movements to life with instructor Nicola.

    * Trial Class *Chen Tai Chi Livestream Trial Class
    * Jump Straight into a Monthly Pass *Chen Tai Chi Livestream Paypal

  • Distance Learning Taiji Qigong

    Distance Learning Tai Chi

    £40.00

    Private tuition via personalised video learning.

    Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world.. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud.  You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.

  • Chen Tai Chi Silk Reeling Online Tuition

    Silk Reeling Online Tuition

    £32.00£40.00

    1 hour live online private lesson.

    Learn Chen silk reeling energy exercises via Zoom with instructor Nicola. This series of repetitive spiralling qigong movements develop integrated strength, body awareness, unity in movement, co-ordination, stability, balance, dynamic relaxation, grounding and breath work. They are the foundation movement of Chen style Tai Chi and are also known as Chan Si Gong.  Silk reeling movements are done standing up, which can be adapted to seated to suit your baseline. Suited to beginner students with no experience of Tai Chi or Qigong.

  • Earth Qigong For Women Online Tuition

    Earth Qigong for Women

    £32.00£40.00

    1 hour live online private lesson.

    Learn a powerful women’s medical Qi Gong routine via Zoom.  Balance your energy, spirit and emotions through aligning the posture and breathing deeply with focused awareness. Designed to improve female health and wellbeing using the internal healing and strengthening art of Qi Gong and Traditional Chinese Medicine.  Learn effective techniques in the comfort of your own home.

  • Qigong Online Private Tuition

    Health Qi Gong

    £32.00£40.00

    1 hour live online private lesson.

    Learn Qi Gong exercises in the comfort of your own home in a private lesson that is tailored to your needs, physical ability and learning style. Discover a variety of healthy movements that combine the theory of Traditional Chinese Medicine (TCM) with an aligned posture, focused movement and deep breathing. Dating from around 2-5000 years ago, Qi Gong (the modern name for Dao Yin) is a movement and exercise practice that helps to support health and wellbeing. Make a positive step to improve your personal health and wellbeing.

  • Hibernating Bear Tai Chi Online Tuition

    Hibernating Bear Online Tuition

    £32.00£40.00

    1 hour live online private lesson.

    Learn to manage your health baseline with gentle and dynamic Tai Chi and Qi Gong movements. Hibernating Bear Tai Chi is for those living with chronic and degenerative health, during injury recovery and/or living with a different baseline from the norm. These lessons are tailored individually to your physical ability, to help improve your quality of life and ability to cope. Learn in the comfort of your own home via Zoom in these 1-2-1 classes. Read about instructor Nicola’s own personal journey with chronic health. 

    Every movement I make in my practice has purpose, focus, principles and alignment. I meet each day no matter how challenging with hope and perseverance. My aim is to show people that there are other routes to improved health and wellbeing, rather than reliance on allopathic medicine and our crumbling health service.  Healthy, frequent and accurate Tai Chi/Qigong movements are a key part of my life and I hope that I can inspire others with my passion and dedication.” Nicola.

  • Nourish through Breath Course

    Nourish through Breath Course

    In this course you will learn how to breathe correctly through a variety of breathing practices that aid health, relaxation, focus and grounding.  In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. The programme contains an Ebook, audio files and videos to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

    Cost: £20.00

    Buy on Etsy

  • Nourish Through Breath Ebook

    Nourish through Breath Ebook

    In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this Ebook you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. With three accompanying audio files to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

    Cost: £12.00

    Buy on Etsy

  • My Tai Chi EBook

    Tai Chi Qigong Ebook

    Downloadable PDF file.

    Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.

    Cost: £12.00