Showing all 11 results

  • School Library Students

    School Library

    Video Tai Chi Qigong Classes

    For students wishing to purely study from the Tai Chi, Qigong and Taoist meditation video course and audio resources in our school library. The Mountain Patreon subscription tier gives access to our video and audio resource library. Watch via video on demand anytime on any device. Livestream recordings are in 1080p HD.

    Mountain Tier on Patreon

    £10 pcm + VAT

  • Tai Chi Livestream

    Online Chen Tai Chi Classes

    Learn Chen Tai Chi from the comfort of your own home with our foundations / jibengong class on Zoom. Our lessons aim to give momentum to your home practice. Learn movement and stillness principles, body mechanics, silk reeling exercises, stepping drills and form movements. Bring your quality of Tai Chi movements to life. Beginners welcome.

    Saturdays 9.00am to 10.15am

    £5 New Students Zoom Trial Class

    £17 – £34 pcm + VAT on Patreon

    Join anytime

  • Hibernating Bear Lessons

    Hibernating Bear Livestream

    Tai Chi & Qi Gong Video Course

    The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. This video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    Water Tier on Patreon

    £10 pcm + VAT

  • Tai Chi Evening Class Shanklin

    Tai Chi Class Shanklin

    Evening Tai Chi Classes in Shanklin

    Join our friendly community Chen Tai Chi classes in Shanklin town centre on the Isle of Wight. Learn traditional Chen style Tai Chi movements, including warm up drills, breath work techniques, standing practice, silk reeling exercises and form training. Develop posture awareness, choreography, Tai Chi principles and the body method. Instructor Nicola will guide you through each class with in-depth training, instruction and feedback to help you learn the traditional practices. This class welcomes all levels learning together, join anytime.

    From September 2024!

    Wednesdays 6.45pm to 7.45pm

    Pay as you go £8 per class

  • Tai Chi Evening Class Newport

    Tai Chi Classes Newport

    Learn Tai Chi on the Isle of Wight

    Come along to our weekly evening classes in Newport and learn the traditional Chen Tai Chi syllabus in a friendly and welcoming community class. We train loosening exercises, standing practice, silk reeling exercises and the Tai Chi form. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work. Instructor Nicola will guide you through the class with in-depth instruction, feedback and adjustments to help you learn, develop and digest the traditional practices. This class welcomes all levels practising and learning together, join anytime.

    Thursdays 7.00pm to 8.00pm

    Pay as you go £8 per class

  • Tai Chi Qigong Morning Class Newport

    Tai Chi Qigong Class Newport

    Tai Chi & Qigong on the Isle of Wight

    Join our morning drop-in classes in Newport town centre. Open to all levels of students to practice together. These classes focus on health and wellbeing covering  a variety of Tai Chi and Qigong movements. Learn how to move the body slowly whilst improving your posture, releasing tension, strengthening your muscles and settling the mind.  New beginners are welcome to come along, join anytime.

    Wednesdays 10.30am – 11.30am

    Pay as you go £8 per class

  • Qi Gong Tai Chi Private Lesson IOW

    Private Tuition Isle of Wight

    1 Hour Outdoor Private Lesson £37 per hour

    Learn Tai Chi and Qi Gong on the Isle of Wight with instructor Nicola. Available outdoors across the island and open to all ages, abilities & fitness levels. Everyone can benefit from learning the traditional movement practices. Whether you are looking for traditional form training from the Chen Tai Chi syllabus, or to learn Qigong to support recovery from ill health or injury. Instructor Nicola supports you as an individual, in a person centred way, to ensure you are working towards your movement goals.

    Contact to Book

  • Qi Gong Tai Chi Private Lesson Ryde

    Private Tuition Ryde

    1 hour Private Lesson in the Studio £48 per hour

    Learn Tai Chi and Qi Gong in the Ryde studio with instructor Nicola. Open to everyone, all ages, abilities and fitness levels. Whether you are looking to learn the art of progressive relaxation with Qigong, or want to learn traditional Chen Tai Chi forms, or you live with chronic illness and would like to explore the Hibernating Bear programme. Nicola supports you as an individual with a person centred approach.

    Contact to Book

  • Livestream & Private Lesson

    Livestreams & Private Tuition

    Live Group Classes & 121 on Zoom.

    The ultimate self care Tai Chi and Qigong training package gives access to our live Zoom group classes, the video library and a one hour 1-2-1 private class on Zoom each month. Taking your training to the next level with in depth instruction and ongoing support from instructor Nicola.

    Heaven Patreon Students

  • Chen Taiji Online Private Lesson

    Chen Tai Chi Online Tuition

    1 hour live online private lesson

    £37 – £45 per hour

    Learn Chen style Tai Chi from the comfort of your own home via Zoom with instructor Nicola. Progress through the Chen Tai Chi syllabus at your own pace and develop authentic Tai Chi movements and skills. Learn the signature Chen style body mechanics, principles of movement, silk reeling drills, Zhan Zhuang and the empty hand forms. This online private class is for the type of person who enjoys being engaged in the learning process and active in their training.

    Contact to Book

  • Chen Tai Chi Spiral Workshop

    Silk Reeling Workshop Ryde


    Weekend Workshop

    Silk reeling spirals are the foundation of traditional Chen style Tai Chi practice. Also known as Chan Si Gong; Chan (pulling), Si (silk) and Gong (skill achieved through applied effort over time). Silk reeling is a set of repetitive rotating, curving, coiling and spiralling movements combined with whole body relaxation, opening and closing movements, body alignment, rooting and breath work. This workshop will explore the art of the Tai Chi spiral and integrated body movements. Everyone welcome, all levels training together.

    Saturday 25 May 11.00am – 2.00pm