Showing all 8 results

  • Chen Tai Chi Saturday Class

    Tai Chi Livestream

    Online Chen Tai Chi Classes

    Learn traditional Chen Tai Chi from the comfort of your own home. Join our silk reeling and Chen Tai Chi foundations class on Zoom with catch up on demand. And gain access to our Chen Tai Chi form video library to learn the Chen 5 elements and Chen 15 short forms. Our lessons aim to give momentum to your home practice. Learn how to improve your posture, how to apply the body mechanics and develop the principles. Bring your quality of Tai Chi movements to life. Beginners welcome.

    Foundations – Saturdays 8.30am to 9.45am

    Book a Trial Class


    Advance Block of 6 Consecutive Classes

    Book the Zoom Course


    Subscriptions on Patreon

    Yang Subscription

    Yin Subscription


  • Tai Chi Qigong Newport Isle of Wight

    Tai Chi Classes Newport

    Evening Tai Chi Classes

    Join our weekly evening classes in Newport on the Isle of Wight. Learn traditional Tai Chi and Qigong movements in a friendly and welcoming community class. Discover your health potential with nourishing and strengthening movements that blend ancient wisdom with modern techniques. Become part of our community that fosters balance, strength, resilience and wellbeing, where movement meets mindfulness.

    Each class is a stand alone lesson, what we call ‘casual study’. You can dip in and out of the classes as you wish or come regularly to develop and refine your movements. Instructor Nicola will guide you through a variety of loosening exercises, breath work techniques, Tai Chi and Qigong movements, stillness principles and movement body method. Helping you towards improving your quality of physical life whilst supporting your mental health. This class is open to all levels of students, all fitness levels and any age. New beginners are encouraged to join anytime.

    Wednesdays 7.00pm to 8.00pm

    Pay as you go ÂŁ8 per class

  • Chen Tai Chi Spiral Workshop

    Silk Reeling Workshop Ryde

    £27.00

    Weekend Workshop

    Silk reeling spirals are the foundation of traditional Chen style Tai Chi practice. Also known as Chan Si Gong; Chan (pulling), Si (silk) and Gong (skill achieved through applied effort over time). Silk reeling is a set of repetitive rotating, curving, coiling and spiralling movements combined with whole body relaxation, opening and closing movements, body alignment, rooting and breath work. This workshop will explore the art of the Tai Chi spiral and integrated body movements. Everyone welcome, all levels training together.

    Saturday 25 May 11.00am – 2.00pm

  • Qi Gong Tai Chi Private Lesson IOW

    Private Tuition Isle of Wight

    1 Hour Outdoor Private Lesson £37 per hour

    Learn Tai Chi and Qi Gong on the Isle of Wight with instructor Nicola. Available outdoors across the island and open to all ages, abilities & fitness levels. Everyone can benefit from learning the traditional movement practices. Whether you are looking for traditional form training from the Chen Tai Chi syllabus, or to learn Qigong to support recovery from ill health or injury. Instructor Nicola supports you as an individual, in a person centred way, to ensure you are working towards your movement goals.

    Contact to Book

  • Qi Gong Tai Chi Private Lesson Ryde

    Private Tuition Ryde

    1 hour Private Lesson in the Studio ÂŁ48 per hour

    Learn Tai Chi and Qi Gong in the Ryde studio with instructor Nicola. Open to everyone, all ages, abilities and fitness levels. Whether you are looking to learn the art of progressive relaxation with Qigong, or want to learn traditional Chen Tai Chi forms, or you live with chronic illness and would like to explore the Hibernating Bear programme. Nicola supports you as an individual with a person centred approach.

    Contact to Book

  • Chen Taiji Online Private Lesson

    Chen Tai Chi Online Tuition

    1 hour live online private lesson

    ÂŁ37 – ÂŁ45 per hour

    Learn Chen style Tai Chi from the comfort of your own home via Zoom with instructor Nicola. Progress through the Chen Tai Chi syllabus at your own pace and develop authentic Tai Chi movements and skills. Learn the signature Chen style body mechanics, principles of movement, silk reeling drills, Zhan Zhuang and the empty hand forms. This online private class is for the type of person who enjoys being engaged in the learning process and active in their training.

    Contact to Book

  • Livestream & Private Lesson

    Livestreams & Private Tuition

    Live Group Classes & 121 on Zoom.

    The ultimate self care Tai Chi and Qigong training package gives access to our live Zoom group classes, the video library and a one hour 1-2-1 private class on Zoom each month. Taking your training to the next level with in depth instruction and ongoing support from instructor Nicola.

    Heaven Patreon Students

  • Relaxing Tai Chi Qigong Zoom Class

    Hibernating Bear Livestream

    Tai Chi & Qi Gong Online Class

    The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. The weekly Zoom livestream classes include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    ** Class currently on pause **