Chen Tai Chi 18 Form Course
Video on Demand Course.
Welcome to my the Chen style Tai Chi 18 form vide course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with this 18 part video series covering the complete form routine along with silk reeling exercises and foundation training. Wishing you happy training!
Cost from £10 pcm + VAT via Patreon
Open to Mountain, Water, Yin, Yang, Heaven students
Description
Ways to Learn the Chen 18 Form
Instructor Nicola teaches the Chen 18 short form via:
- Private tuition via Zoom.
- Patreon students can access this course anytime in the video library, with support from instructor Nicola.
Chen Tai Chi is a powerful internal martial art that combines slow movements, silk reeling spirals, dynamic stances with deep breathing, mind intent and martial spirit. The Chen 18 Form is suited to beginner students as a simplified version of the Chen 74 Form, known as Laojia Yi Lu. It has all of the elements of traditional Chen style Tai Chi, yet takes less time to learn as the sequence is shorter and easier to follow.
The course duration totals approx 17 hours of recorded livestream lessons and a complete routine performance video. You can watch the videos on any device through video on demand via Patreon. Available in High Definition 1080p.
Chen 18 Short Form
- Move 1. Preparing form. (47 mins)
- Move 2. Buddhas warrior attendant pounds mortar. (1 hour 9 mins)
- Move 3. Lazily tying coat. (1 hour 19 mins)
- Move 4. Six sealings and four closings. (43 mins)
- Move 5. Single whip. (1 hour 1 min)
- Move 6. White crane spreads its wings. (1 hour 14 mins)
- Move 7. Diagonal posture. (1 hour 3 mins)
- Move 8. Embrace knee. (41 mins)
- Move 9. Step forwards three times. (1 hour 13 mins)
- Move 10. Hidden thrust punch. (58 mins)
- Move 11. High pat horse. (57 mins)
- Move 12. Left heel kick. (1 hour 14 mins)
- Move 13. Jade maiden works the shuttle. (1 hour 1 min)
- Move 14. Cloud hands. (1 hour 1 min)
- Move 15. Lotus kick. (56 mins)
- Move 16. Double cannon fists. (49 mins)
- Move 17. Buddhas warrior attendant pounds mortar. (1 hour 1 min)
- Move 18. Formal closing. (included in move 17).
- Routine Performance.
Terms
– Internet access is required to access the videos.
– Available as video on demand through Patreon open to Mountain, Water, Yin, Yang, Heaven students.
– No physical or downloadable products are part of this sale.
By purchasing this video course you agree to the following points:
– I will consult with a health professional before commencing any new exercise programme.
– I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.
We are based in the UK and governed by UK jurisdiction.
