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Chen Tai Chi Online Tuition
1 Hour Live Online Private Lesson
Chen style Tai Chi following the forms of Grand Master Chen Zhenglei. Suited to students who have some experience in Chen style and understand the basic body mechanics and foundation movements. As a distance learning student you will be the type of person who enjoys practicing outside of the lesson, videoing your progression and are happy working from a range of resources to prepare for the lesson ahead. If you enjoy a challenge and welcome being active and engaged in your training, this could be for you!
Online Tai Chi & Qigong for Health
Live-Stream Tues 1-2pm & Thus 6.45-7.45pm BST
Learn dynamic, relaxing and strengthening movements from the comfort of your own home. Boost your immune system, reduce stress, strengthen your body, detox through movement, and learn how to release physical and mental tension. These ‘casual study’ classes cover a variety of traditional Tai Chi and Qigong movements focusing on improving health, resilience, well-being and longevity. Join instructor Nicola’s online community and take a positive step towards your personal health.