Showing 1–16 of 20 results

  • School Library Students

    School Library

    Video Tai Chi Qigong Classes

    For students wishing to purely study from the Tai Chi, Qigong and Taoist meditation video course and audio resources in our school library. The Mountain Patreon subscription tier gives access to our video and audio resource library. Watch via video on demand anytime on any device. Livestream recordings are in 1080p HD.


    Mountain Tier on Patreon

    £10 pcm + VAT


  • Tai Chi Livestream

    Online Chen Tai Chi Classes

    Learn Chen Tai Chi from the comfort of your own home with our foundations / jibengong class on Zoom. Our lessons aim to give momentum to your home practice. Learn movement and stillness principles, body mechanics, silk reeling exercises, stepping drills and form movements. Bring your quality of Tai Chi movements to life. Beginners welcome.

    Saturdays 9.00am to 10.15am

    £5 New Students Zoom Trial Class

    £17 – £34 pcm + VAT on Patreon

    Join anytime

  • Hibernating Bear Lessons

    Hibernating Bear Livestream

    Tai Chi & Qi Gong Video Course

    The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. This video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    Water Tier on Patreon

    £10 pcm + VAT

  • Tai Chi Class Ryde Isle of Wight

    Tai Chi Classes Ryde

    Evening Tai Chi Classes

    Join our friendly and welcoming Chen Tai Chi classes in Ryde on the Isle of Wight. Our community group meets on Tuesday evenings at the Ryde School Upper Chine. Learn the traditional Chen Tai Chi syllabus with loosening exercises, standing practice, silk reeling exercises and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work. Instructor Nicola will guide you through the class with in-depth instruction, feedback and adjustments to help you learn, develop and digest the traditional practices. This class welcomes all levels practising and learning together, join anytime.

    Tuesdays 6.30pm to 7.30pm

    Pay as you go £8 per class

  • Tai Chi Evening Class Newport

    Tai Chi Classes Newport

    Learn Tai Chi on the Isle of Wight

    Come along to our weekly evening classes in Newport and learn the traditional Chen Tai Chi syllabus in a friendly and welcoming community class. We train loosening exercises, standing practice, silk reeling exercises and the Tai Chi form. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work. Instructor Nicola will guide you through the class with in-depth instruction, feedback and adjustments to help you learn, develop and digest the traditional practices. This class welcomes all levels practising and learning together, join anytime.

    Thursdays 7.00pm to 8.00pm

    Pay as you go £8 per class

  • Tai Chi Qigong Morning Class Newport

    Tai Chi Qigong Class Newport

    Tai Chi & Qigong on the Isle of Wight

    Join our morning drop-in classes in Newport town centre. Open to all levels of students to practice together. These classes focus on health and wellbeing covering  a variety of Tai Chi and Qigong movements. Learn how to move the body slowly whilst improving your posture, releasing tension, strengthening your muscles and settling the mind.  New beginners are welcome to come along, join anytime.

    Wednesdays 10.30am – 11.30am

    Pay as you go £8 per class

  • Qi Gong Tai Chi Private Lesson IOW

    Private Tuition Isle of Wight

    1 Hour Outdoor Private Lesson £37 per hour

    Learn Tai Chi and Qi Gong on the Isle of Wight with instructor Nicola. Available outdoors across the island and open to all ages, abilities & fitness levels. Everyone can benefit from learning the traditional movement practices. Whether you are looking for traditional form training from the Chen Tai Chi syllabus, or to learn Qigong to support recovery from ill health or injury. Instructor Nicola supports you as an individual, in a person centred way, to ensure you are working towards your movement goals.

    Contact to Book

  • Qi Gong Tai Chi Private Lesson Ryde

    Private Tuition Ryde

    1 hour Private Lesson in the Studio £48 per hour

    Learn Tai Chi and Qi Gong in the Ryde studio with instructor Nicola. Open to everyone, all ages, abilities and fitness levels. Whether you are looking to learn the art of progressive relaxation with Qigong, or want to learn traditional Chen Tai Chi forms, or you live with chronic illness and would like to explore the Hibernating Bear programme. Nicola supports you as an individual with a person centred approach.

    Contact to Book

  • Livestream & Private Lesson

    Livestreams & Private Tuition

    Live Group Classes & 121 on Zoom.

    The ultimate self care Tai Chi and Qigong training package gives access to our live Zoom group classes, the video library and a one hour 1-2-1 private class on Zoom each month. Taking your training to the next level with in depth instruction and ongoing support from instructor Nicola.

    Heaven Patreon Students

  • Chen Taiji Online Private Lesson

    Chen Tai Chi Online Tuition

    1 hour live online private lesson

    £37 – £45 per hour

    Learn Chen style Tai Chi from the comfort of your own home via Zoom with instructor Nicola. Progress through the Chen Tai Chi syllabus at your own pace and develop authentic Tai Chi movements and skills. Learn the signature Chen style body mechanics, principles of movement, silk reeling drills, Zhan Zhuang and the empty hand forms. This online private class is for the type of person who enjoys being engaged in the learning process and active in their training.

    Contact to Book

  • Chen Tai Chi Silk Reeling 121 Lesson

    Silk Reeling Online Tuition

    1 hour live online private lesson

    £37 – £45 per hour

    Learn Chen style Tai Chi silk reeling energy exercises via Zoom with instructor Nicola. This series of repetitive spiralling qigong movements develop integrated strength, body awareness, unity in movement, co-ordination, stability, balance, dynamic relaxation, grounding and breath work. They are the foundation movement of Chen style Tai Chi and are also known as Chan Si Gong.  The movements are a great training ground to develop the principles of movement and body mechanics of Chen style.

    Contact to Book

  • Hibernating Bear 121 Lesson

    Hibernating Bear Online Tuition

    1 hour live online private lesson

    £37 – £48 per hour

    Learn to manage your health baseline with gentle and dynamic Tai Chi and Qi Gong movements. Hibernating Bear Tai Chi is for those living with chronic illness, degenerative health, during injury recovery, living with a different baseline from the norm, senior citizens and the elderly. These lessons are tailored individually to your physical ability, to help improve your quality of life. Classes are held on Zoom, or in our studio in Ryde, or outdoors across the Isle of Wight. Read about instructor Nicola’s own personal journey with chronic health.

    Every movement I make in my practice has purpose, focus, principles and alignment. I meet each day no matter how challenging with hope and perseverance. My aim is to show people that there are other routes to improved health and wellbeing, rather than reliance on allopathic medicine and our crumbling health service.  Healthy, frequent and accurate Tai Chi/Qigong movements are a key part of my life and I hope that I can inspire others with my passion and dedication.” Nicola.

    Contact to Book

  • Tai Chi Qigong Remote Lessons

    Distance Learning Tai Chi

    £45.00

    Private tuition via personalised video learning.

    Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world.. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud.  You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.

  • Tai Chi 121 Lesson Chronic Pain

    Chronic Pain Online Course

    £370.00

    10 Week Live Online Private Tuition

    Learn movement and stillness practices to help manage the symptoms of chronic pain. The Hibernating Bear Tai Chi syllabus has been specifically designed by instructor Nicola for those living with a different health baseline from the norm. This 10 week ‘private tuition’ course covers a variety of techniques that give insight into natural ways to aid the physical and psychological impact of living with chronic pain.

    Instructor Nicola has distilled her professional Tai Chi, Qigong and meditation experience along with her research and personal experience living with chronic and acute pain to create this unique course. The course content will be guided by you, your baseline, your pacing and your needs. Take a gentle yet powerful step towards personal health and wellbeing.

    Zoom

  • Chen 5 Elements Form Videos

    Chen Tai Chi 5 Form Course

    Video on Demand / Downloadable Video Course.

    A beginners Chen Tai Chi video course to start your Tai Chi journey. With six video lessons that provide detailed instruction of the choreography, method and body alignment. Join me, instructor Nicola in my virtual studio, teaching from my home to yours. Learn the Chen 5 elements & 4 corners form. Designed for new students who enjoy a challenge and would like to learn from the comfort of their home.

    Cost: £25

    Buy on Etsy

  • Chen Taiji Chan Si Gong Course

    Beginner Silk Reeling Course

    Video on Demand / Downloadable Video Course.

    Welcome to my beginners Chen Tai Chi silk reeling video course. Learn the signature movement of Chen Tai Chi known as Chan Si Gong with me, instructor Nicola. You will be taken step by step through the foundation methods of body alignment, spirals and rotations, and choreography. Develop your Tai Chi movements at your own pace and from the comfort of your home.

    Cost: £35

    Buy on Etsy