Seated 5 Animals Qigong
Video on Demand / Downloadable Video Masterclass.
Welcome to the ‘Five Animals Chair Qigong for Beginners’ video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.
Cost: £15
Description
Ways to Learn the Five Animal Frolics Qigong Routine
Instructor Nicola teaches the Five Animal Frolics Qigong routine via:
- Private tuition via Zoom.
- Purchase the Seated 5 Animals Qigong Course, access via video on demand anytime and download the videos to watch offline (purchase via this page).
- Patreon students can access the seated and standing video classes anytime in the video library (mountain, water, fire, yin, yang students).
There are two movements per animal, with 10 movements in total. Each movement includes tuition on the form choreography, posture and alignment, physical qualities and breath work. With a silent routine performance at the end of the class.
By embodying the characteristics and spirit of each animal in a seated position, this practice aims to balance the body’s internal energies, promote health, calm the mind, and strengthen the body. The routine combines motion and stillness, allowing you to develop your Qigong practice at your own pace and from the comfort of your chair at home.
This masterclass is 1 hour and 55 minutes in duration. Watch the video on any device through Google Share Drive whether mobile or PC desktop, or download them as MP4 files to watch offline. Available in High Definition 1080p.
Five Animals – Chair Qigong Video Masterclass
TIGER
- 0.00 Temperament & hand postures
- 2.17 Raising the tiger paws
- 12.50 Seizing the prey
- Three settling breaths
DEER
- 19.51 Temperament & hand postures
- 20.49 Deer colliding antlers
- 33.33 Running like a deer
- Three settling breaths
BEAR
- 42.43 Temperament & hand postures
- 43.09 Rotate the waist like a bear
- 51.48 Swaying like a bear
- Three settling breaths
MONKEY
- 1.01.04 Temperament & hand postures
- 1.01.27 Raising monkey paws
- 1.09.00 Monkey picking fruit
- Three settling breaths
CRANE
- 1.13.40 Temperament & hand postures
- 1.14.53 Crane stretching upwards
- 1.21.10 Flying like a crane
- Three settling breaths
ROUTINE
- 1.26.52 Performance
- 1.54.11 Closing
TERMS
– Internet access is required to access the videos.
– Available as video on demand via Google Drive.
– Video available to download as .MP4 file.
– All download sales are final, no returns or refunds are permitted for digital files.
– No physical products are part of this sale.
By purchasing this video course you agree to the following points:
– I will consult with a health professional before commencing any new exercise programme.
– I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.
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We are based in the UK and governed by UK jurisdiction.
