Peng Lu Ji An Peng Lu Ji An is a Chinese term for the four primary martial movements of Peng (ward-off), Lu (rollback), Ji (squeeze press), An (push down) in Tai Chi training. It is also a foundation silk reeling drill within Chen style Tai Chi. Read more on the Eight Basic Movements of Chen…
Tai Chi Trigrams How Taoist philosophy & the I Ching relate to Tai Chi Chuan practice. In Taoist philosophy, the 8 Trigrams are symbols of change found within the Book of Changes, known as the I Ching. Each trigram represents a unique set of characteristics; tai chi application, qi gong movement, natural identity, cardinal directions,…