Tai Chi Hurt My Knees
Tai Chi Hurt My Knees There are many barriers to starting something new, whether a hobby, new job or leisure activity. We are our worst enemy sometimes and our minds will throw up all sorts of reasons why not to … Read More
Summer Qi for the Heart
31/05/2021
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admin
Summer Qi for the Heart Summer is an expansive time of year that is governed by the fire element and the heart in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your heart in the summer months. The … Read More
Spring Qi for the Liver
14/03/2021
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admin
Spring Qi for the Liver Spring is a time of re-birth and new growth. A time for outward expression, like the first signs of plant life that burst out of the earth. A time for new beginnings and waking up. … Read More
Health | Healthy Breathing | Inner Smile Meditation | Meditation | Posts | Qi Gong | Qi Gong Women | Traditional Chinese Medicine
Winter Qi for the Kidneys
06/12/2020
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admin
Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of … Read More
Autumn Qi for the Lungs
09/10/2020
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admin
Autumn Qi for the Lungs Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather … Read More
Healthy Movement Livestream
16/03/2020
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admin
Healthy Movement Livestream Online Tai Chi & Qigong for Health In response to the current health difficulties, we now offer two online Tai Chi and Qigong live-stream classes each week. These lessons are available globally. You don’t need a lot … Read More
Newport Tai Chi Winter Spring 2020
26/11/2019
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admin
** PLEASE NOTE FROM TUESDAY 24 MARCH 2020 – CLASS CLOSED ** To be reviewed in September 2021. Any changes will be sent out in the school newsletter and on the blog. Winter – Spring Term 2020 Join our community … Read More
Chronic Pain Qigong Livestream
14/11/2019
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admin
Chronic Pain Qigong Livestream Come along to our monthly online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body. Join instructor Nicola from the warmth and comfort of … Read More
Ask the Teacher
03/09/2019
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admin
Ask the Teacher I’ve recently received a number of similar questions into my email inbox which I’ll be answering in next month’s newsletter. I thought this would make a great opportunity for you lovely folk to get involved. If you … Read More
Newport Tai Chi Autumn 2019
12/07/2019
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admin
** PLEASE NOTE FROM TUESDAY 24 MARCH 2020 – CLASS CLOSED ** To be reviewed in September 2021. Any changes will be sent out in the school newsletter and on the blog. Autumn 2019 Join our community Tai Chi and … Read More
Chen Style Tai Chi | Female Health | Health | Healthy Breathing | Isle of Wight | Meditation | Posts | Qi Gong | Stress
Chronic Pain Course IOW
14/06/2019
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admin
Chronic Pain Course IOW ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness class for those living with … Read More
ReMap Course Isle of Wight
15/03/2019
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admin
ReMap Course Isle of Wight Movement and Stillness for Health and Wellbeing March – June 2019 Isle of Wight charity the Independent Arts are launching a new project entitled ‘ReMap’ on 20th March in conjunction with the ‘Chronic Pain’ department … Read More
Tai Chi Qigong for Ehlers Danlos
17/02/2019
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admin
Tai Chi Qigong for Ehlers Danlos Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health … Read More
Spring School News
14/02/2019
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admin
Spring School News 2019 Spring is near and life is beginning to return to the earth. My favourite time of year is about to erupt into pink and white blossom. Over the last months, my online lessons have flowed into … Read More
Challenges in Tai Chi Training
20/12/2018
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admin
Challenges in your Tai Chi Training As student, you can expect many challenges to come up during your training in a group class and your practice at home. Try to hold a positive approach, seeing challenge as opportunity. Tai Chi … Read More
