The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a … Read More
Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training … Read More
Using Tai Chi and Qigong to Recover from Injuries Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not … Read More
Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. I like this video in particular for exploring what makes Tai Chi great. As John describes: “This video explores some of the aspects of … Read More
Sharing peer Phoenix qigong training with Emma from Tai Chi For You I’m very proud of us both…. we both live with chronic health conditions, Emma has MS and I have EDS. Proving martial arts and qigong are a way … Read More
Following on from our workshops in June 2015, Master Joe Lok is returning from Hong Kong to Horsham in September 2015 to continue his teachings of the Phoenix Alchemy Qigong system. In Joe’s words; “In this workshop I … Read More
World Tai Chi and Qigong Day photographs with the students of Earth Balance Tai Chi Thank you to all of the students for coming along to our celebration in Horsham Park. Enjoy the photos and videos! Return from World Tai … Read More
“The ancient practice that energy flows in the human body like heavenly cycles through the 8 channels and 12 meridians to strengthen the body and mind.” Master Joe Lok. Workshop Title: An introduction to Phoenix in Graceful Clouds of Blessing. … Read More
Celebrating Tai Chi and Qigong World-Wide Coming in April 2015, our school community will celebrate World Tai Chi and Qi Gong day in Horsham Park with instructor Nicola Jones of Earth Balance Tai Chi. This is our 4th year of … Read More
Tai Chi, Qigong and Meditation Training Maybe it’s easiest to start with my goal, or rather my journey. I am striving to be myself, it is as simple as that. So my goal in my Tai Chi, Qigong and meditation … Read More
A Parkinsons Disease Interview Introduction This interview on April 11, 2014 is an update to a previous interview on March 15, 2013. Meet ‘John Doe’ and read his story of learning to live with Parkinsons Disease (PD). What is … Read More
We have been working hard on new developments within our Tai Chi and Qigong school. We want our classes to be accessible by the whole community. From this, we now offer Tai Chi and Qigong for all abilities, meaning seated … Read More
Parkinsons Group Course 2014 Each year I teach a voluntary course to a local health support group, to share the value of Tai Chi and Qigong movements as a way to help support overall health and wellbeing. I work closely … Read More
Student Experiences “The more we can do to help ourselves with any health condition the better we will be able to manage our own wellbeing. For me this has meant learning from some forty years of living with varying levels … Read More
In April 2014 we will be celebrating World Tai Chi and Qi Gong day in Horsham Park. Come along and join in on our free event, open to everyone to take part in a Tai Chi and Qigong class in … Read More
