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Qi Gong

Home » Qi Gong
Health | Healthy Breathing | Inner Smile Meditation | Meditation | Posts | Qi Gong | Qi Gong Women | Traditional Chinese Medicine

Winter Qi for the Kidneys

06/12/2020 by admin

Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy … Read More

Healthy Breathing | Inner Smile Meditation | Meditation | Qi Gong | Traditional Chinese Medicine

Autumn Qi for the Lungs

09/10/2020 by admin

Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather turns cooler. Lungs and Large … Read More

Chen Taiji Silk Reeling | Health | Posts | Qi Gong | Relaxation | Seniors | Stress

Healthy Movement Livestream

16/03/2020 by admin

Online Tai Chi & Qigong for Health In response to the current health difficulties, we now offer two online Tai Chi and Qigong live-stream classes each week. These lessons are available globally. You don’t need a lot of space, a … Read More

Chen Style Tai Chi | Posts | Qi Gong

Newport Tai Chi Summer 2020

03/03/2020 by admin

Come along to the weekly Tai Chi and Qigong drop-in class in Newport town centre on the Isle of Wight. For the casual learner, these lessons focus on Chen Tai Chi foundation and Qigong movements for improving health and wellbeing. … Read More

Chen Style Tai Chi | Chen Taiji Silk Reeling | Isle of Wight | Qi Gong | Relaxation | Taoist Qigong

Newport Tai Chi Winter Spring 2020

26/11/2019 by admin

Join our community Tai Chi and Qigong class in Newport town centre on the Isle of Wight. Open to all levels and abilities, these classes are for the casual learner, there is no need to book, simply turn up on … Read More

Health | Healthy Breathing | Meditation | Qi Gong | Relaxation | Seniors

Chronic Pain Qigong Livestream

14/11/2019 by admin

Come along to our monthly online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body.  Join instructor Nicola from the warmth and comfort of your own home for … Read More

Chen Style Tai Chi | Qi Gong | Qi Gong Women | Taoism

Ask the Teacher

03/09/2019 by admin

I’ve recently received a number of similar questions into my email inbox which I’ll be answering in next month’s newsletter. I thought this would make a great opportunity for you lovely folk to get involved. If you have any pressing … Read More

Chen Style Tai Chi | Chen Taiji Silk Reeling | Isle of Wight | Qi Gong | Qi Gong Women

Newport Tai Chi Autumn 2019

12/07/2019 by admin

Coming soon to the town centre in Newport on the Isle of Wight, a drop-in Tai Chi and Qigong classes for all levels and abilities. Suited to the casual learner, there is no need to book, simply turn up on … Read More

Chen Style Tai Chi | Female Health | Health | Healthy Breathing | Isle of Wight | Meditation | Posts | Qi Gong | Stress

Chronic Pain Course IOW

14/06/2019 by admin

ReMap Course Summary March to June 2019 Movement and Stillness for Life Long Health and Wellbeing Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness … Read More

Chen Style Tai Chi | Healthy Breathing | Isle of Wight | Meditation | Posts | Qi Gong

ReMap Course Isle of Wight

15/03/2019 by admin

Movement and Stillness for Health and Wellbeing March – June 2019 Isle of Wight charity the Independent Arts are launching a new project entitled ‘ReMap’ on 20th March in conjunction with the ‘Chronic Pain’ department at St Mary’s Hospital. This … Read More

Chen Style Tai Chi | Health | Meditation | Posts | Qi Gong

Tai Chi Qigong for Ehlers Danlos

17/02/2019 by admin

Tai Chi Qigong for Ehlers Danlos Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health … Read More

Chen Style Tai Chi | Meditation | Posts | Qi Gong | Qi Gong Women

Spring School News

14/02/2019 by admin

Spring is near and life is beginning to return to the earth. My favourite time of year is about to erupt into pink and white blossom. Live Online – Private Tuition Over the last months, my online lessons have flowed … Read More

Chen Style Tai Chi | Posts | Qi Gong | Tai Chi Form

Challenges in Tai Chi Training

20/12/2018 by admin

Challenges in your Tai Chi Training As student, you can expect many challenges to come up during your training in a group class and your practice at home. Try to hold a positive approach, seeing challenge as opportunity. Tai Chi … Read More

Chen Style Tai Chi | Health | Posts | Qi Gong

Pain Instructs

02/10/2018 by admin

Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to … Read More

Chen Style Tai Chi | Posts | Qi Gong | Tai Chi Form

September School News

09/09/2018 by admin

Back to School! It’s that time of year again. September rolls around quickly and with that a renewed enthusiasm for extra-curricular activities. In my experience autumn sees a surge in people wanting to start a new exercise routine and/or hobby. … Read More

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  • Home
  • Contact
    • Get in Contact
    • Ask the Teacher
    • Blog
    • School Newsletter
  • Online Lessons
    • About Our Online Lessons
    • Online Group Tuition
      • Casual Study
      • Weekly Live-Stream
    • Online Private Tuition
      • Chen Tai Chi
      • Qigong
      • Qigong Women
      • Hibernating Bear
      • Meditation
    • Distance Learning Private Tuition
    • Terms of Online Sales
  • Tai Chi
    • About Chen Tai Chi
    • The Learning Process
    • Tai Chi Standing
    • Live Online Lessons
    • Remote Video Lessons
  • Qi Gong
    • About Qi Gong
    • Live Online Lessons
    • Remote Video Lessons
    • Five Animals Qi Gong
    • Eight Pieces Brocade
    • Qi Gong for Women
    • Online Lessons
  • Hibernating Bear
    • Chronic Pain Livestream
    • About Hibernating Bear
    • Live Online Lessons
    • Remote Video Lessons
  • Meditation
    • Inner Smile Guided Audio
    • Microscosmic Orbit Guided Audio
    • Online Lessons
    • Meditation Resources
  • About Us
    • Your Instructor
    • Gift Vouchers
    • New Student FAQs
    • Class Etiquette
    • Gallery
    • Testimonials
    • Student Resources
    • Health Benefits
    • How to Find a Tai Chi Instructor