Pain Instructs
Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to … Read More
September School News
09/09/2018
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Back to School! It’s that time of year again. September rolls around quickly and with that a renewed enthusiasm for extra-curricular activities. In my experience autumn sees a surge in people wanting to start a new exercise routine and/or hobby. … Read More
Female Health | Health | Healthy Breathing | Posts | Posture | Qi Gong | Qi Gong Women | Tai Chi Form
Detoxing through Movement
22/06/2018
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The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a … Read More
Chen Taiji Silk Reeling | Female Health | Health | Posture | Qi Gong | Qi Gong Women | Shoulder Health | Taoist Qigong | Zhan Zhuang
Physical Symmetry
02/03/2017
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Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training … Read More
Tai Chi Qigong for Injury Recovery
20/05/2016
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Using Tai Chi and Qigong to Recover from Injuries Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not … Read More
What makes Tai Chi an Amazing Exercise?
25/04/2016
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Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. As John describes: “This video explores some of the aspects of qigong & Taiji Quan that makes them incredibly superior forms of physical exercise. … Read More
Peer Qigong Training April 2016
09/04/2016
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Sharing peer Phoenix qigong training with Emma from Tai Chi For You I’m very proud of us both…. we both live with chronic health conditions, Emma has MS and I have EDS. Proving martial arts and qigong are a way … Read More
Master Joe Lok Workshop September 2015
26/08/2015
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Following on from our workshops in June 2015, Master Joe Lok is returning from Hong Kong to Horsham in September 2015 to continue his teachings of the Phoenix Alchemy Qigong system. In Joe’s words; “In this workshop I … Read More
World Tai Chi Day 2015 Photos
01/05/2015
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World Tai Chi and Qigong Day photographs with the students of Earth Balance Tai Chi Thank you to all of the students for coming along to our celebration in Horsham Park. Enjoy the photos! Return from World Tai Chi Day … Read More
Phoenix Alchemy Qigong Workshop
02/02/2015
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“The ancient practice that energy flows in the human body like heavenly cycles through the 8 channels and 12 meridians to strengthen the body and mind.” Master Joe Lok. Workshop Title: An introduction to Phoenix in Graceful Clouds of Blessing. … Read More
World Tai Chi Day 2015
30/12/2014
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Celebrating Tai Chi and Qigong World-Wide Coming in April 2015, our school community will celebrate World Tai Chi and Qi Gong day in Horsham Park with instructor Nicola Jones of Earth Balance Tai Chi. This is our 4th year of … Read More
What is your Goal?
25/07/2014
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Tai Chi, Qigong and Meditation Training Maybe it’s easiest to start with my goal, or rather my journey. I am striving to be myself, it is as simple as that. So my goal in my Tai Chi, Qigong and meditation … Read More
Travel with Hope
15/04/2014
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A Parkinsons Disease Interview Introduction This interview on April 11, 2014 is an update to a previous interview on March 15, 2013. Meet ‘John Doe’ and read his story of learning to live with Parkinsons Disease (PD). What is … Read More
Tai Chi for All Abilities
29/03/2014
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We have been working hard on new developments within our Tai Chi and Qigong school. We want our classes to be accessible by the whole community. From this, we now offer Tai Chi and Qigong for all abilities, meaning seated … Read More
Parkinsons Group Course 2014
03/03/2014
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Parkinsons Group Course 2014 Each year I teach a voluntary course to a local health support group, to share the value of Tai Chi and Qigong movements as a way to help support overall health and wellbeing. I work closely … Read More
