How Do You Do What You Do?
How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a … Read More
Tai Chi for Over Thinkers
19/06/2019
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For people that tend to over-think, the slow moving practices of Tai Chi and Qigong can be a great way to calm the mind, restore grounding and connection to our physical bodies. The Buddhists practice ‘nowness’, is what we call … Read More
Chen Style Tai Chi | Female Health | Health | Healthy Breathing | Isle of Wight | Meditation | Posts | Qi Gong | Stress
Chronic Pain Course IOW
14/06/2019
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ReMap Course Summary Movement and Stillness for Life Long Health and Wellbeing March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness … Read More
ReMap Course Isle of Wight
15/03/2019
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Movement and Stillness for Health and Wellbeing Isle of Wight charity the Independent Arts are launching a new project entitled ‘ReMap’ on 20th March in conjunction with the ‘Chronic Pain’ department at St Mary’s Hospital. This project is designed to … Read More
Tai Chi Qigong for Ehlers Danlos
17/02/2019
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Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health here. Living with a different health base-line … Read More
Spring School News
14/02/2019
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Spring is near and life is beginning to return to the earth. My favourite time of year is about to erupt into pink and white blossom. Isle of Wight – Private Tuition My doors are open to Tai Chi, Qigong … Read More
Challenges in Tai Chi Training
20/12/2018
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As student, you can expect many challenges to come up during your training in a group class and your practice at home. Try to hold a positive approach, seeing challenge as opportunity. Tai Chi and Qigong are life-long practices, there … Read More
Motivation in your Tai Chi Practice
20/12/2018
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First let’s look at the difference between intrinsic versus extrinsic motivation. Intrinsic Motivation This is when the urge to do something comes from within, for personal reward and personal joy without a goal in mind. You do it for the … Read More
Pain Instructs
02/10/2018
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Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to … Read More
September School News
09/09/2018
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Back to School! It’s that time of year again. September rolls around quickly and with that a renewed enthusiasm for extra-curricular activities. In my experience autumn sees a surge in people wanting to start a new exercise routine and/or hobby. … Read More
Female Health | Health | Healthy Breathing | Posts | Posture | Qi Gong | Qi Gong Women | Tai Chi Form
Detoxing through Movement
22/06/2018
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The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a … Read More
Tai Chi Qigong for Injury Recovery
20/05/2016
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My Personal Experience, May 2016. Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not like me. I have … Read More
School Sabbatical
04/01/2016
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As many of you know I live with Ehlers Danlos syndrome, an invisible condition affecting the body on a cellular level. It is degenerative and over the past while my health has been in decline. As of January 2016, I … Read More
Who I Teach
17/09/2015
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I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training. Students come to my private and public … Read More
Joe Lok Workshop Review
12/06/2015
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Phoenix Alchemy Qigong Master Joe Wai Man Lok visited Horsham on Thursday 11 and 18 June 2015 for his Phoenix Alchemy Qigong seminars with students of Earth Balance Tai Chi and the local Horsham community. Reviews from some of the … Read More