Pain Instructs
Training Tai Chi and Qigong during times of injury, chronic and acute pain offers some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to it. … Read More
September School News
09/09/2018
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admin
Back to School! It’s that time of year again. September rolls around quickly and with that a renewed enthusiasm for extra-curricular activities. In my experience autumn sees a surge in people wanting to start a new exercise routine and/or hobby. … Read More
Female Health | Health | Healthy Breathing | Posts | Posture | Qi Gong | Qi Gong Women | Tai Chi Form
Detoxing through Movement
22/06/2018
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admin
The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a … Read More
Tai Chi Qigong for Injury Recovery
20/05/2016
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admin
Using Tai Chi and Qigong to Recover from Injuries Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not … Read More
School Sabbatical
04/01/2016
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admin
As many of you know I live with Ehlers Danlos syndrome, an invisible condition affecting the body on a cellular level. It is degenerative and over the past while my health has been in decline. As of January 2016, I … Read More
Who I Teach
17/09/2015
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admin
I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training. Students come to my private and public … Read More
Joe Lok Workshop Review
12/06/2015
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admin
Phoenix Alchemy Qigong Master Joe Wai Man Lok visited Horsham on Thursday 11 and 18 June 2015 for his Phoenix Alchemy Qigong seminars with students of Earth Balance Tai Chi and the local Horsham community. Reviews from some of the … Read More
Prolonged Sitting is Killing You
16/04/2015
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admin
Red Ice Radio – Dr. Joseph Mercola – How Prolonged Sitting Kills You “Dr. Joseph Mercola is a licensed osteopathic and board-certified family medicine doctor who believes that natural “whole person” treatment is the best way to maintain a healthy … Read More
When resources aren’t enough
29/08/2014
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admin
When resources aren’t enough A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. How to be more productive in your training. Your Tai Chi mind is the same as your … Read More
Roland and Robs Marathon 2014
02/06/2014
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admin
One of our students, Rob Eggers and his friend Roland Taylor are taking on Britain’s hardest marathon (The Picnic) to raise money for a charity called The Brompton Fountain. http://www.justgiving.com/thepicnic Roland’s son Finley was born with a congenital heart problem … Read More
World Tai Chi Qigong Day 2014
26/04/2014
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admin
The first photos are in from World Tai Chi and Qigong Day 2014 in Horsham Park. Thanks to all of the new and current students for attending and helping with schools across the globe celebrate our love of Tai Chi … Read More
Tai Chi for All Abilities
29/03/2014
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admin
We have been working hard on new developments within our Tai Chi and Qigong school. We want our classes to be accessible by the whole community. From this, we now offer Tai Chi and Qigong for all abilities, meaning seated … Read More
The Power of Breathing
07/02/2014
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admin
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound … Read More
Music for your Practice
20/12/2013
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admin
It’s always difficult to find good quality new music for your Tai Chi and Qigong practice. Recently I stumbled across www.aroshanti.com, the composer Nick has created a series of relaxation albums that are first-rate. I thought to share these with … Read More
Outdoor Training Brighton
28/11/2013
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admin
Free Tai Chi in the Park with Instructor Mat Ward of Inner Harmony School 8th December 2013 12th January 2014 16th February 2014 16th March 2014 13th April 2014 11th May 2014 8th June 2014 27th July 2014 24th August … Read More
