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Doing One Thing Correctly Applying the principles in Chen Tai Chi practice: drills and form training. When learning the Tai Chi form and training drills, it is important to have a single point of focus, to doing one thing correctly. This is active mindfulness. There are many principles and layers of learning, and it is…
Tai Chi for Seniors How Tai Chi and Qigong practice can improve quality of life for senior citizens. Tai Chi and Qigong are physical health exercises suited to any age, young or old. There are many health and wellbeing benefits that can help our seniors and the elderly. This article explores why it is appropriate and suited…
Tai Chi for Arthritis Aiding Symptoms of Chronic Illness For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact whilst exercising the body in a gentle yet powerful way. The symptoms of arthritis can be debilitating, which makes approaching any form of exercise difficult to manage….
