Healthy Movement Livestream Online Tai Chi & Qigong for Health In response to the current health difficulties, we now offer two online Tai Chi and Qigong live-stream classes each week. These lessons are available globally. You don’t need a lot of space, a step or two in any direction and pets are welcome. These classes…
Chronic Pain Qigong Livestream Come along to our online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body. Join instructor Nicola from the warmth and comfort of your own home for an hour of self discovery, discussion and practice in a private and…
Dr Bergman Alternative Health One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health. There are hundreds of videos to watch that cover posture and health, arthritis, nervous system, parkinsons disease, vaccinations, Western pharmaceuticals and much…
Tai Chi Qigong Fall Prevention “Falls among elderly cost NHS £2.3bn a year” Reported by the Independent Newspaper in 2017. “Falls among elderly people may be costing the NHS in England up to £4.6m a day.” Reported by the BBC in 2010. “Pensioners can cut the risk of falls by a fifth by practicising…
Tai Chi for Seniors Tai Chi as a physical health exercise is suited to any age, young or old. There are many health and wellbeing benefits for senior citizens and the elderly. This article explores why it is appropriate and suited to later life. Low Impact Tai Chi and Qigong movements range from no to…
Tai Chi for Arthritis How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft yet powerful way. Tai Chi and Qi Gong help keep the joints stay nourished and…
