Tai Chi Qigong Fall Prevention

“Falls among elderly people may be costing the NHS in England up to £4.6m a day.” Reported by the BBC in 2010. It’s not just senior citizens who can benefit from learning Tai Chi and Qigong for balance and fall … Read More

Tai Chi for Seniors

Tai Chi is suited to any age, young or old.  There are many health and wellbeing benefits that help with students in their later years.  Tai Chi is low impact, making it an ideal form of exercise for elders, helping … Read More