One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health. There are hundreds of videos to watch that cover posture and … Read More
“Falls among elderly people may be costing the NHS in England up to £4.6m a day.” Reported by the BBC in 2010. “Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, … Read More
Tai Chi is suited to any age, young or old. There are many health and wellbeing benefits that help with students in their later years. Tai Chi is low impact, making it an ideal form of exercise for elders, helping … Read More
How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft yet powerful way. Tai … Read More
