Online Tai Chi & Qigong for Health In response to the current health difficulties, we now offer two online Tai Chi and Qigong live-stream classes each week. These lessons are available globally. You don’t need a lot of space, a … Read More
Come along to our monthly online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body. Join instructor Nicola from the warmth and comfort of your own home for … Read More
One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health. There are hundreds of videos to watch that cover posture and … Read More
“Falls among elderly cost NHS £2.3bn a year” Reported by the Independent Newspaper in 2017. “Falls among elderly people may be costing the NHS in England up to £4.6m a day.” Reported by the BBC in 2010. “Pensioners can … Read More
Tai Chi as a physical health exercise is suited to any age, young or old. There are many health and wellbeing benefits that help students in their later years. Low Impact Tai Chi and Qigong movements range from no to … Read More
How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft yet powerful way. Tai … Read More
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