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Earth Balance Tai Chi

Relaxation

Home » Relaxation
Chen Style Tai Chi | Chen Taiji Silk Reeling | Isle of Wight | Qi Gong | Relaxation | Taoist Qigong

Newport Tai Chi Winter Spring 2020

26/11/2019 by admin

Join our community Tai Chi and Qigong class in Newport town centre on the Isle of Wight. Open to all levels and abilities, these classes are for the casual learner, there is no need to book, simply turn up on … Read More

Health | Healthy Breathing | Meditation | Qi Gong | Relaxation | Seniors

Chronic Pain Qigong Livestream

14/11/2019 by admin

Coming soon! A new monthly online livestream will start in December 2019 for those living with chronic pain who would like to explore gentle and powerful movements for both mind and body.  Join instructor Nicola from the warmth and comfort … Read More

Health | Relaxation | Stress

Tai Chi for Anxiety and Depression

06/04/2019 by admin

I am often asked will Tai Chi and Qigong cure anxiety and depression? Simply no. The movement arts are not a replacement for professional psychology. If you live with anxiety of depression, it is advised to seek professional advice before … Read More

Female Health | Qi Gong Women | Relaxation

Spring Womens Qigong Class

17/03/2019 by admin

Join the monthly online Qigong for women gathering to explore healthy and powerful movements for physical health and mental ease with instructor Nicola in her virtual classroom.  All from the comfort of your own home. Open to all levels of … Read More

Health | Qi Gong Women | Relaxation | Stress | Traditional Chinese Medicine

Celebrating International Womens Day

14/02/2019 by admin

    ** Free Online Event – From My Home To Yours ** FULLY BOOKED Celebrate International Woman’s Day with instructor Nicola on Sunday 10 March 2019 at 10.30am. Join our virtual classroom and experience learning qigong online with women … Read More

Chen Style Tai Chi | Chen Taiji Silk Reeling | Health | Posture | Relaxation | Tai Chi Form | Zhan Zhuang

Hibernating Bear Tai Chi

26/08/2018 by admin

Introducing Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical … Read More

Chen Style Tai Chi | Chen Taiji Silk Reeling | Health | Qi Gong | Relaxation | Tai Chi Form

What makes Tai Chi an Amazing Exercise?

25/04/2016 by admin

Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. As John describes: “This video explores some of the aspects of qigong & Taiji Quan that makes them incredibly superior forms of physical exercise. … Read More

Female Health | Health | Posts | Posture | Relaxation | Shoulder Health

Who I Teach

17/09/2015 by admin

I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training.  Students come to my private and public … Read More

Chen Style Tai Chi | Female Health | Medical Research | Meditation | Qi Gong | Relaxation | Stress

Tai Chi for Serotonin, Dopamine, Endorphins

03/03/2014 by admin

Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It is located in the intestines, within … Read More

Health | Meditation | Posts | Relaxation | Stress

The Power of Breathing

07/02/2014 by admin

In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’.  Learning to breathe more effectively can have a profound … Read More

Chen Style Tai Chi | Health | Qi Gong | Relaxation | Stress

Tai Chi for Depression

07/02/2014 by admin

Read my article on how Tai Chi and Qigong can aid anxiety and depression. Student Experiences “The more we can do to help ourselves with any health condition the better we will be able to manage our own wellbeing. For … Read More

Chen Style Tai Chi | Posts | Qi Gong | Relaxation

Music for your Practice

20/12/2013 by admin

It’s always difficult to find good quality new music for your Tai Chi and Qigong practice.  Recently I stumbled across www.aroshanti.com, the composer Nick has created a series of relaxation albums that are first-rate.  I thought to share these with … Read More

Female Health | Health | Posts | Relaxation | Stress | Traditional Chinese Medicine

Horsham Holistic Practitioner

25/11/2013 by admin

Horsham Holistic Practitioner My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim as a holistic practitioner is to help bring my clients back into balance. Offering Kinesiology and Reiki treatments allows me … Read More

Health | Meditation | Posts | Relaxation | Stress

Meditate on Love

24/02/2013 by admin

The art of happiness, compassion and love comes from within.  Meditating on love can be done anywhere and at any time. It is one of the open secrets of meditation, it’s simple, effective and requires very little instruction. Training Love … Read More

Chen Style Tai Chi | Health | Qi Gong | Relaxation

Qigong for Parkinsons Disease

12/11/2012 by admin

Travel with Hope – A Parkinson’s Disease Interview with one of my Qigong students Excerpt: “What would be the message that you would like to give to others with Parkinsons?  It would be one of hope. I remember when I … Read More

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  • Home
  • Contact
    • Get in Contact
    • Blog
    • School Newsletter
  • Isle of Wight Classes
    • Community Class Newport
    • Private Tuition IOW
    • New Student FAQs
    • Class Etiquette
  • Online Lessons
    • Online Private Tuition
    • Online Group Tuition
    • Chen Tai Chi
    • Qigong
    • Qigong Women
    • Hibernating Bear
    • Meditation
    • Terms of Online Sales
  • Tai Chi
    • About Chen Tai Chi
    • Online Lessons
    • Private Tuition
  • Qi Gong
    • About Qi Gong
    • Online Lessons
    • About Qi Gong for Women
    • Online Lessons
    • Private Tuition
  • Hibernating Bear
    • Chronic Pain Livestream
    • About Hibernating Bear
    • Online Lessons
    • Private Tuition
  • Meditation
    • Inner Smile Guided Audio
    • Microscosmic Orbit Guided Audio
    • Online Lessons
    • Meditation Resources
  • About Us
    • Your Instructor
    • Gallery
    • Testimonials
    • Student Resources
    • Health Benefits
    • How to Find a Tai Chi Instructor