Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. I like this video in particular for exploring what makes Tai Chi great. As John describes: “This video explores some of the aspects of … Read More
I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training. Students come to my private and public … Read More
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound … Read More
Student Experiences “The more we can do to help ourselves with any health condition the better we will be able to manage our own wellbeing. For me this has meant learning from some forty years of living with varying levels … Read More
It’s always difficult to find good quality new music for your Tai Chi and Qigong practice. Recently I stumbled across www.aroshanti.com, the composer Nick has created a series of relaxation albums that are first-rate. I thought to share these with … Read More
Horsham Holistic Practitioner My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim as a holistic practitioner is to help bring my clients back into balance. Offering Kinesiology and Reiki treatments allows me … Read More
Autumn Womens Qigong We are delighted to announce our Earth Qigong for Women course will return in October 2013. We have a new venue at the 5th / 10th Horsham Weald Scouts Hut on Bennett’s Field, off the Brighton Road … Read More
Meditate on Love The art of happiness, compassion and love comes from within. Meditating on love can be done anywhere and at any time. It is one of the open secrets of meditation, it’s simple, effective and requires very little … Read More
Please also read Travel with Hope – A Parkinson’s Disease Interview Condition A nervous system disorder where the nerve cells found within the brain that produce the chemical called dopamine start to die off. This leads to the many symptoms … Read More
Beginner Tai Chi and Qi Gong students often get hung up on memorising the movements. This can make Tai Chi and Qi Gong a stressful experience. Students often report they cannot remember what they have learnt, again and again. This … Read More
What is SAD SAD stands for Seasonal Affective Disorder Commonly talked about as the winter blues, SAD is a serious condition that affects many people over the winter months. Linked with the lack in our bodies of Vitamin D from … Read More
Beat the Christmas Hustle As a warm up to the Christmas hustle and bustle, this workshop will focus on techniques to reduce stress, melt away tension in the body and help you towards regular meditation practice. Using the theory … Read More
Christmas Stress Buster If you live in Horsham – Fear the pre season meltdown no more! Join our pre Christmas workshop, focusing on stress reduction and inner calm. In this workshop we will combine relaxation with graceful movements and gentle … Read More
Levels of the Inner Smile 1) Preparation 2) Smiling down the front line – organs and glands 3) Smiling down the mid line – digestive system 4) Smiling down the back line – brain and spinal cord 5) Storing Qi … Read More
Tai Chi for Chronic Pain Chronic Pain Chronic pain is continuous and can range from low level aches to high level pain. The source of pain can come from injury, illness, disease and disharmony in the body. Pain is a … Read More
