I often am asked will Tai Chi and Qigong cure anxiety and/or depression? No. The movement arts are not a replacement for professional psychology. If you live with anxiety of depression, it is advised to seek professional advice before joining … Read More
Join the monthly online Qigong for women gathering to explore healthy and powerful movements for physical health and mental ease with instructor Nicola in her virtual classroom. All from the comfort of your own home. Open to all levels of … Read More
** Free Online Event – From My Home To Yours ** FULLY BOOKED Celebrate International Woman’s Day with instructor Nicola on Sunday 10 March 2019 at 10.30am. Join our virtual classroom and experience learning qigong online with women … Read More
Introducing Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical … Read More
Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. As John describes: “This video explores some of the aspects of qigong & Taiji Quan that makes them incredibly superior forms of physical exercise. … Read More
I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training. Students come to my private and public … Read More
Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It is located in the intestines, within … Read More
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound … Read More
Read my article on how Tai Chi and Qigong can aid anxiety and depression. Student Experiences “The more we can do to help ourselves with any health condition the better we will be able to manage our own wellbeing. For … Read More
It’s always difficult to find good quality new music for your Tai Chi and Qigong practice. Recently I stumbled across www.aroshanti.com, the composer Nick has created a series of relaxation albums that are first-rate. I thought to share these with … Read More
Horsham Holistic Practitioner My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim as a holistic practitioner is to help bring my clients back into balance. Offering Kinesiology and Reiki treatments allows me … Read More
The art of happiness, compassion and love comes from within. Meditating on love can be done anywhere and at any time. It is one of the open secrets of meditation, it’s simple, effective and requires very little instruction. Training Love … Read More
Travel with Hope – A Parkinson’s Disease Interview with one of my Qigong students Excerpt: “What would be the message that you would like to give to others with Parkinsons? It would be one of hope. I remember when I … Read More
Beginner Tai Chi and Qi Gong students often get hung up on memorising the movements. This can make Tai Chi and Qi Gong a stressful experience. Students often report they cannot remember what they have learnt, again and again. This … Read More
What is SAD SAD stands for Seasonal Affective Disorder Commonly talked about as the winter blues, SAD is a serious condition that affects many people over the winter months. Linked with the lack in our bodies of Vitamin D from … Read More
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