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Earth Qigong for Women
1 Hour Live Online Private Lesson
A powerful women’s medical Qi Gong set dating from 1700 years ago. The set is easy to learn, gentle, soft yet powerful, making it accessible to women of all ages. The focus is on female health using the internal healing and strengthening art of Qi Gong. Balancing female energy, spirit and emotions through posture, breath, awareness and the theory of Traditional Chinese Medicine. Learn effective techniques in the comfort of your own home that will help you towards a regular Qigong routine. Each lesson will be tailored to your needs, physical ability and learning style covering a variety of healthy movements.