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  • Earth Qigong for Women

    1 Hour Live Online Lesson

    A powerful women’s medical Qi Gong set dating from 1700 years ago. The set is easy to learn, gentle, soft yet powerful, making it accessible to women of all ages.  The focus is on female health using the internal healing and strengthening art of Qi Gong.  Balancing female energy, spirit and emotions through posture, breath, awareness and the theory of Traditional Chinese Medicine. Learn effective techniques in the comfort of your own home that will help you towards a regular Qigong routine. Each lesson will be tailored to your needs, physical ability and learning style covering a variety of healthy movements.

    £35.00
  • Women’s Qigong Group Class

    1 Hour Online Group Lesson

    * FULLY BOOKED *

     

    Join the monthly Qigong for women live online class to explore healthy and powerful movements for physical health and mental ease with instructor Nicola in her virtual classroom.

     

    These interactive lessons take place from my home to yours. The lessons focus on the internal healing and strengthening exercise practice of Qi Gong. You will learn to energise, rejuvenate and calm the female mind, body and spirit through powerful postures, deep breathing and body awareness. Learn effective techniques in the comfort of your own home that will help you towards a regular Qigong routine. Suitable for women of all ages and abilities.

     

    Day: Sundays at 10,30am BST.

    Dates:  7 April, 5 May, 2 June 2019.

    £7.00