Showing all 7 results

  • Winter Solstice Workshop 2023

    Winter Solstice Workshop

    £15.00

    Qigong & Meditation Live on Zoom

    Join me virtually on Zoom for an evening of nourishing breath work, relaxing Qigong and stillness meditation on the winter solstice 2023. Learn relaxing movement and stillness techniques to foster a calm state and release physical tension. Dip into the world of internal cultivation practices for health, happiness and longevity.

    In the Chinese calendar this is the time of absolute yin, known as Dong Zhi, with the shortest day and the longest night in the year. The yin yang symbol is a visual representation of the Chinese calendar, depicting the season changes. At the winter solstice the sun moves to the most southerly position of -23.5 degrees. It is a time of rebirth, where the days after begin to slowly lighten as we move forward into the winter season.

    In Chinese culture Dong Zhi is a time for festivities, family gatherings and a time for the farmers to prepare food for the upcoming cold winter weather.  The winter solstice is the turning point, when the shortest day comes and goes, a time to celebrate this time of yin, optimism and looking forward. Join my virtual Qigong gathering to celebrate the return of light.

    Friday 22 December at 6pm UK

  • Qigong for Women Video Course

    Womens Qigong Course

    Video on demand course.

    Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with 15 hours of in depth instruction, exploring body alignment and movement principles. The video recordings are taken from our latest livestream course in 2023. Suitable for new beginners.

    Cost: £40

    Buy on Etsy

  • Hibernating Bear Tai Chi Live Stream

    Hibernating Bear Livestream

    Tai Chi & Qi Gong Online Class

    The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. The weekly Zoom livestream class include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    4 x video on demand classes p/month

    Fire Subscription1 x video on demand class p/month

    Water Subscription

  • Earth Qi Gong For Women Zoom Class

    Qigong for Women Livestream

    Online Qigong Classes via Zoom.

    Strengthen and nourish the mind, body and spirit with Earth Qigong for Women.  Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  Beginners welcome to join. 

    Fridays 9.45am to 11.00am UK

    September to November 2023

    Returning in 2024

  • Five Animals Qigong Class

    5 Animals Qigong Livestream

    Online Qigong Classes via Zoom.

    Learn the ancient Taoist exercise routine of the Five Animals Qi Gong – Wu Qin Xi. This three month livestream will cover the 10 animal postures, learn to imitate the animals characteristics and movements for health preservation.  This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  Beginners welcome to join.

    Fridays 9.45am – 11.00am

    June, July, August 2023

     

  • 8 Pieces Brocade Qigong Class

    8 Pieces Brocade Livestream

    Online Qigong Classes via Zoom.

    Learn the popular Ba Duan Jin Qigong routine over this 6 week course. A foundation level routine for all levels. New beginners are especially encouraged to join this course, as it is one of the easiest routines to learn and is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment, applied relaxation and expansive lengthening. Join live on Zoom for a fully immersive lesson via webcam, following along with in-depth instruction and guidance from instructor Nicola to develop your Qigong movements.

    Fridays 9.45am – 11.00am

    5 January to 9 February 2024


    Link not yet live for the trial class, coming soon

    Book a Trial Class

    Bookings now open for advance payment:

    Book the Zoom Course

    Bookings open for Patreon on 30 December:

    Yin Subscription
    Yang Subscription


  • 8 Energies Circle Walking Zoom

    8 Energy Circle Walking Livestream

    Online Qigong Classes via Zoom.

    Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  Beginners welcome to join.

    From 1 December 2023 for 4 Weeks

    Book a Trial Class

    Yang Subscription

    Yin Subscription