Showing all 11 results

  • Qi Gong Livestream Zoom Class

    Qigong Livestream

    Online Qigong Classes

    Discover your health potential with Qigong from the comfort of your own home in our weekly class on Zoom.  Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. These classes will draw on Qigong movements from a variety of routines and sets, with weekly themes to help deepen your practice. Everyone welcome.

    LIVE CLASS ON PAUSE

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  • Hibernating Bear Lessons

    Hibernating Bear Livestream

    Tai Chi & Qi Gong Video Course

    The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. This video programme includes seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, for all ages especially those living with chronic health, chronic pain and chronic fatigue, senior citizens, and anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    Water Tier on Patreon

    £10 pcm + VAT

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  • Qigong Class Shanklin Isle of Wight

    Qigong Class Shanklin

    Morning Qigong Classes

    Join our Qigong classes every Thursday morning in the heart of Shanklin town centre on the Isle of Wight. Qigong is the mother practice of Tai Chi. It is easier to learn than Tai Chi as a  beginner and focuses on supporting health and wellbeing through movement. It is an ancient Chinese exercise system performed standing up and moving around, with slow controlled integrated body movements and coordinated breath work. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind. These sessions are open to everyone, from new beginners upwards and for all ages. Join anytime.

    From September 2024!

    Thursdays 11.30am – 12.30pm

    Pay as you go £8 per class

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  • Tai Chi Qigong Morning Class Newport

    Tai Chi Qigong Class Newport

    Tai Chi & Qigong on the Isle of Wight

    Join our morning drop-in classes in Newport town centre. Open to all levels of students to practice together. These classes focus on health and wellbeing covering  a variety of Tai Chi and Qigong movements. Learn how to move the body slowly whilst improving your posture, releasing tension, strengthening your muscles and settling the mind.  New beginners are welcome to come along, join anytime.

    Wednesdays 10.30am – 11.30am

    Pay as you go £8 per class

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  • Qigong for Women Video Course

    Womens Qigong Course

    Video on Demand / Downloadable Video Course.

    Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola from my virtual studio and learn from the comfort of your own home. Follow along with 15 hours of in depth instruction, exploring body alignment and movement principles. The video recordings are taken from our latest livestream course in 2023. Suitable for new beginners.

    Cost: £55

    Buy on Etsy

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  • Eight Energy Circle Walking Qigong

    8 Energy Circle Walking Livestream

    Online Qigong Classes via Zoom.

    Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart.

    Zoom classes currently on pause

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  • Five Animal Frolics Qigong Zoom

    5 Animals Qigong Livestream

    Online Qigong Classes via Zoom.

    An introduction to the ancient Qigong routine of the ‘Five Animals’, known as Wu Qin Xi. Join our online livestream covering the 10 animal postures over a 6 week course. Learn to imitate the animals characteristics and movements for health preservation.  This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. Beginners welcome to join, open to all levels to practice together. Join anytime, each lesson is a stand alone class.

    Thursdays 6.30pm to 7.45pm

    From 21 March 2024 for 6 Weeks

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  • Summer Solstice Qigong Ryde

    Summer Solstice Workshop

    £27.00

    Weekend Workshop

    Join me in Ryde on the Isle of Wight for a Qigong celebration of the summer solstice 2024. Learn to release physical tension and balance the heart-mind through mindful movements, breath work and Taoist meditation.  In the Chinese calendar this is the time of absolute yang, known as Xiàzhì, and marks the beginning of summer with the longest day and the shortest night of the year in the Northern Hemisphere. The summer solstice is the 10th solar term in the Chinese lunar calendar, beginning on the 21 June and continuing for 15 days.  In ancient Chinese culture Xiàzhì is a time for festivities, family gatherings and a time for the farmers to pray to the god of agriculture for a fruitful harvest, and a time to honour their ancestors through worship.  Come along to our studio in Ryde to celebrate the sun sitting over the Tropic of Cancer where it becomes the “upright pole with no shadows”.

    Saturday 22 June 1.00pm – 4.00pm

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  • Earth Qigong for Women Workshop

    Womens Qigong Workshop

    £24.00

    Qigong Workshop Ryde, Isle of Wight.

    Earth Qigong for women is a soft and powerful mindful movement routine, making it accessible to women of all ages. Draw from ancient traditions and Traditional Chinese Medicine to restore balance in the body and heart-mind. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong. Learn to re-align your posture, nourish through breath work, develop embodied awareness and foster the skill of listening inwardly. To aid inner healing, improve flexibility, release physical tension, level the emotions, support menopause & menstrual health, whilst fostering a calm state. Places are limited to 8 students per workshop, please book early.

    Saturday 16 March 10.45am – 1.45pm

    Saturday 20 April 10.45am – 1.45pm

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  • Spinal Qigong Class May

    Spine Qigong Class

    £10.00

    Spine Qigong Class

    Join our cross continent Zoom class focusing on spine health with students of Earth Balance Tai Chi in Europe and Long Island Tai Chi from the United States. Instructor Nicola will guide you through a variety of nourishing movements that open the spine, loosen the joints, soften physical tension and soothe the nervous system. This class is the ultimate self care tool for relaxation and release.

    Saturday 11 May 2024

    4-5pm UK / 11am-12pm EST

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  • 8 Energies Qigong Workshop Ryde

    Circle Walking Qigong Workshop

    £27.00

    Weekend Workshop

    The Eight Energies circle walking Qigong is an integrated mind and body movement practice exploring the 8 Trigrams through movement. The routine helps to integrate the lower and upper body through dynamic movements that loosen the joints, lengthen the connective tissue, open the lower back and mobilise the waist. Explore the art of alignment efficiency and physical release whilst harmonising the heart-mind. The external movements exercise the whole body, coiling and spiralling to help coordination and balance.  Learn the art of walking the circle in this foundation level Qigong workshop open to all levels including new beginners.

    Saturday 20 July 11.00am – 2.00pm

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