Showing all 4 results

  • Hibernating Bear Live Group Qigong Class

    Hibernating Bear Livestream

    Tai Chi & Qi Gong Online Class

    The Hibernating Bear lessons offer a more gentle approach to training Tai Chi and Qigong. The weekly Zoom livestream class include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Give momentum to self-care, boost your mental health and support your physical body with kindness. Open to everyone, for all abilities, especially those living with chronic health, chronic pain and chronic fatigue, or anybody who would like to nourish the mind and body through relaxing movement and stillness. Beginners welcome to join. 

    Video on demand – New class uploaded Fridays

    Hibernating Bear Qigong Trial Class
    Hibernating Bear Offline Subscription

    Livestream Paypal Subscription

  • Walking Qigong Live Group Class

    8 Energy Circle Walking Livestream

    Online Qigong Classes via Zoom.

    Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  Beginners welcome to join.

    Fridays 9.45am – 11.00am

    Circle Walking Qi Gong Trial Class
    Circle Walking Qigong YIN subscription

    Circle Walking Qigong YANG subscription

  • Five Animals Qigong Zoom Class

    5 Animals Qigong Livestream

    Online Qigong Classes via Zoom.

    Learn the ancient Taoist exercise routine of the Five Animals Qi Gong – Wu Qin Xi. This three month livestream will cover the 10 animal postures, learn to imitate the animals characteristics and movements for health preservation.  This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  Beginners welcome to join.

    Fridays 9.45am – 11.00am

    Five Animals Qigong Trial Class
    Five Animals Qigong YIN subscription

    Five Animals Qigong YANG subscription

  • Womens Qigong Group Livestream

    Qigong for Women Livestream

    Online Qigong Classes via Zoom.

    Strengthen and nourish the mind, body and spirit with Earth Qigong for Women and the Eight Energy Circle Walking Qigong routine.  Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  Beginners welcome to join. 

    Next course September to November 2023

    Bookings open end of August