What does Qi Gong mean? This article explores “What does Qi Gong mean?” relating to the ancient mind body movement and exercise practice. One of the branches of Classical Chinese Medicine that was used by the Taoists around 5000 years ago as a health preservation system. Known for its slow movement, deep breathwork and focused…
Tai Chi Stillness Principles Physical body alignment. FIXED STEP & STANDING POST TRAINING. As beginners Tai Chi can be seen as simple, yet aligning the correct posture whilst relaxing the body and breathing deeply can be quite difficult. As soon as you concentrate on dropping your shoulders, your lower back closes. Ok, try again…. as…
Doing One Thing Correctly Applying the Principles in Chen Tai Chi Practice Tai Chi Drills & Form Training. When learning the Tai Chi form and training drills, it is important to have a single point of focus, to do one thing correctly. This is active mindfulness. There are many principles and layers of learning, and…