Deception Training
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Deception Training

Deception Training Body Language and the Mind Body Connection The relationship between Tai Chi, Qigong and meditation practice and how you hold yourself in stillness and movement. The Stress Response What does the fear, stress, anxiety, scared, afraid, discomfort or nervous response look like in your posture and movement? Posture: Hands are hidden or closed,…

Meditation Myths
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Meditation Myths

Meditation Myths There is a lot of misinformation about what meditation and mindfulness are, mixed in with unnecessary stereotypes and superiority. For many this puts the stillness practices out of reach. When I teach meditation and mindfulness, I strip away preconception, expectation and myths. Simplicity is the key. On a basic level mindfulness and meditation…

Autumn Qi for the Lungs
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Autumn Qi for the Lungs

Autumn Qi for the Lungs Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather turns cooler. Lungs and Large Intestines in TCM The lung is known as a yin…

The Anti Guru

The Anti Guru

The Anti Guru I describe myself as the anti-guru. My role as a Tai Chi and Qigong instructor is not to elevate myself onto a pedestal, and to ensure that you as a student don’t elevate me either. I’m the average person, living the same complex life, experiencing through the same highs and lows as…

Health Baselines

Health Baselines

Health Baselines Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline. This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines here. We all have a unique health baseline, that changes with the ebb and flow…