Introducing Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical … Read More
Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training … Read More
Phoenix Alchemy Qigong Master Joe Wai Man Lok visited Horsham on Thursday 11 and 18 June 2015 for his Phoenix Alchemy Qigong seminars with students of Earth Balance Tai Chi and the local Horsham community. Reviews from some of the … Read More
World Tai Chi and Qigong Day photographs with the students of Earth Balance Tai Chi Thank you to all of the students for coming along to our celebration in Horsham Park. Enjoy the photos! Return from World Tai Chi Day … Read More
Posture in your Tai Chi Practice In Tai Chi and Qigong practice, correct knee alignment is often neglected which can lead to pain, injury and long-term damage. As the largest and most complex joint in the body the knee is … Read More
Zhan Zhuang is a powerful internal practice where a static posture is held for a period of time. Standing is an important part of Tai Chi and Qi Gong training and should be built up gradually whilst the body adapts, … Read More
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