Types of Meditation
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Types of Meditation

Types of Meditation There are thousands of types of meditation and mindfulness practices, varying from stillness to movement. You can be seated, standing, lying down, walking, dancing or doing. When starting out with meditation, practice a very simple method like pausing or focusing on the breath, daily or every other day if possible for small…

Deception Training
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Deception Training

Deception Training Body Language and the Mind Body Connection This article looks at deception training and the relationship between Tai Chi and Qigong movements and stillness meditation practice. The Stress Response What does the fear, stress, anxiety, scared, afraid, discomfort or nervous response look like in your posture and movement? Posture: Hands are hidden or…

Hibernating Bear Tai Chi
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Hibernating Bear Tai Chi

Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability or location. The online hibernating bear lessons follow the Taoist principles of kindness, modesty and…

Physical Symmetry
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Physical Symmetry

Physical Symmetry Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training the body in a way to create physical symmetry or harmony in the…

Static Stance Training Tai Chi
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Static Stance Training Tai Chi

Static Stance Training Tai Chi As a beginner, Tai Chi can be perceived as something quite simple.  Yet the emphasis on achieving the correct posture whilst relaxing the body and breathing deeply can be quite difficult at first.  As soon as you concentrate on dropping your shoulders, your lower back closes.  Ok, try again…. as you…