Showing 17–20 of 20 results

  • Chronic Pain Private Lesson Zoom

    Chronic Pain Online Course

    £370.00

    10 Week Live Online Private Tuition

    Learn movement and stillness practices to help manage the symptoms of chronic pain. The Hibernating Bear Tai Chi syllabus has been specifically designed by instructor Nicola for those living with a different health baseline from the norm. This 10 week ‘private tuition’ course covers a variety of techniques that give insight into natural ways to aid the physical and psychological impact of living with chronic pain.

    Instructor Nicola has distilled her professional Tai Chi, Qigong and meditation experience along with her research and personal experience living with chronic and acute pain to create this unique course. The course content will be guided by you, your baseline, your pacing and your needs. Take a gentle yet powerful step towards personal health and wellbeing.

    Zoom

  • 8 Pieces Brocade Video Course

    Ba Duan Jin Video Course

    Video on Demand / Downloadable Video Course.

    Welcome to the ‘Eight Pieces of Brocade Qigong for Beginners’ video course. A foundation level routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.

    Cost: ÂŁ45

    Buy on Etsy

  • Five Animal Frolics Qigong Chair Masterclass

    Seated 5 Animals Qigong

    Video on Demand / Downloadable Video Masterclass.

    Welcome to the ‘Five Animals Chair Qigong for Beginners’ video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.

    Cost: ÂŁ15

    Buy on Etsy

  • My Tai Chi Book

    Tai Chi Qigong Ebook

    Downloadable PDF file.

    Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.

    Cost: ÂŁ12.00