Showing 17–21 of 21 results
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£370.00
10 Week Live Online Private Tuition
Learn movement and stillness practices to help manage the symptoms of chronic pain. The Hibernating Bear Tai Chi syllabus has been specifically designed by instructor Nicola for those living with a different health baseline from the norm. This 10 week ‘private tuition’ course covers a variety of techniques that give insight into natural ways to aid the physical and psychological impact of living with chronic pain.
Instructor Nicola has distilled her professional Tai Chi, Qigong and meditation experience along with her research and personal experience living with chronic and acute pain to create this unique course. The course content will be guided by you, your baseline, your pacing and your needs. Take a gentle yet powerful step towards personal health and wellbeing.
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Video on Demand / Downloadable Video Course.
Welcome to the ‘Eight Pieces of Brocade Qigong for Beginners’ video course. A foundation level routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.
Cost: £45
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Video on Demand / Downloadable Video Masterclass.
Welcome to the ‘Five Animals Chair Qigong for Beginners’ video masterclass. A foundation routine introducing Qigong as a movement practice through the postures of the five animals: Tiger, Deer, Bear, Monkey, and Bird. This class is adapted for seated practice to accommodate individuals with reduced mobility.
Cost: £15
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Video on Demand / Downloadable Video Course.
Welcome to the ‘Eight Energies Circle Walking Qi Gong for Beginners’ video course. Learn the foundations of walking the circle, along with guidance with posture, choreography, and the eight postures. An energising and uplifting routine that will keep your fingers and toes warm! This series of video classes was recorded during our livestream in 2023!
Cost: £25
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Downloadable PDF file.
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.
Cost: £12.00