Nourish Through Breath Online Tuition

£35.00

1 Hour Live Online Lesson

In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive.  In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.

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Description

Instructor: Nicola of Earth Balance Tai Chi

Breathing Resources: Visit this link to find out more about the benefits of breathing correctly.

What Happens When Your Breathing Technique is Poor:

  • Respiratory disease
  • Heart disease
  • Raised cholesterol
  • Lack of energy, sluggishness and lethargy
  • Poor oxygen supply to the whole body
  • Absence of clarity and alertness
  • Inflexible, weak and tight muscles (torso)
  • All body systems not functioning properly

Suited To: Beginner level upwards, no experience needed. Everyone welcome from 18 years to 80 plus.

Terms of Online Purchases

Format: Over Skype or Facebook Video Call, your instructor Nicola will guide you through live online private tuition (one to one). The lesson will be a mixture of instructor demonstration, student observation, practice and correction. This is your lesson, so will be led by you.

Duration: One hour.

Advance Payment Method:  Debit or credit card via Paypal only (you do not need a Paypal account).

Requirements: Highspeed broadband internet connection, web camera, computer microphone, computer speakers. Your webcam must be set up and tested in advance so that your whole body is shown in the video screen with speakers and microphone working.

Bookings: Once you have purchased this product, instructor Nicola will contact you to arrange your lesson time. If you would like to check in advance whether a particular time/date is available, please contact Nicola in advance.

Terms: 24 hours notice for cancellations, no refunds within this time frame.

As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. All students will be required to complete a medical history form prior to joining a class.