Your Location: We are based in the UK and operate on either GMT or BST time zones. Lessons are available globally.
Instructor: Nicola of Earth Balance Tai Chi
Health Benefits: This Qigong set increases circulation to the pelvic area, nourishes the female organs, improves the function of the kidneys, digestion and liver, aids sexual health, helps strengthen bladder control, settles the central nervous system, improves mental wellbeing, increases positive energy, balances hormones and emotions, eases menstrual pain and discomfort, menopause symptoms and provides support for fertility. These are a few of the benefits when practicing the set regularly. Read more about Earth Qigong for Women here.
Suited To: Beginner level upwards, no experience needed. Everyone welcome from 18 years to 80 plus.
Online Lessons Caveat: Please note that tutoring Tai Chi and Qigong online is not a replacement for private tuition in person or attending public classes. Both of these practices should ideally be taught in a hands on manner, where movement, posture and alignment corrections are given and shown physically.
Format: Over Zoom, Skype or Facebook video call, your instructor Nicola will guide you through live online private tuition (one to one). The lesson will be a mixture of instructor demonstration, student observation, practice and correction. This is your lesson, so will be led by you.
Duration: One hour for one person.
Advance Payment Method: Debit or credit card via Paypal only (you do not need a Paypal account).
Requirements: Highspeed broadband internet connection, web camera, computer microphone, computer speakers. Your webcam must be set up and tested in advance so that your whole body is shown in the video screen with speakers and microphone working.
Bookings: Once you have purchased this product, instructor Nicola will contact you to arrange your lesson time. If you would like to check in advance whether a particular time/date is available, please contact Nicola in advance.
Terms: 24 hours notice for cancellations, no refunds within this time frame.
As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. All students will be required to complete a medical history form prior to joining a class.