Beginner level upwards, no experience needed. Everyone welcome from 18 years to 80 plus.
- 8 Pieces Brocade (Ba Duan Jin)
- 5 Animal Frolics (Wu Qin Xi)
- Eight Energy Circle Walking
- Earth Qi Gong for Women
- Increase flexibility
- Calm the mind
- Relax the body
- Improve circulation
- Get new-found energy
- Hydrate the joints
- Improve posture
- Fall prevention
- Grounding and balance
- Body awareness and sensitivity
- Strengthen the muscles
- Loosen physical tension
- Improve all body systems (e.g. lymph, immune, nervous systems)
Read through the many health and wellbeing benefits of Tai Chi and Qigong practice.
Online Lessons Caveat
Please note that tutoring Tai Chi and Qigong online is not a replacement for private tuition in person or attending public classes. Both of these practices should ideally be taught in a hands on manner, where movement, posture and alignment corrections are given and shown physically.
Format: Over Skype or Facebook Video Call, your instructor Nicola will guide you through live online private tuition (one to one). The lesson will be a mixture of instructor demonstration, student observation, practice and correction. This is your lesson, so will be led by you, whatever you want to work on; whether flow, detail, relaxation, posture etc.
Duration: One hour.
Advance Payment Method: Debit or credit card via Paypal only (you do not need a Paypal account).
Requirements: Highspeed broadband internet connection, web camera, computer microphone, computer speakers. Your webcam must be set up and tested in advance so that your whole body is shown in the video screen with speakers and microphone working.
Bookings: Once you have purchased this product, instructor Nicola will contact you to arrange your lesson time. If you would like to check in advance whether a particular time/date is available, please contact Nicola in advance.
Terms: 24 hours notice for cancellations, no refunds within this time frame.
As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. All students will be required to complete a medical history form prior to joining a class.