Qigong Class Shanklin
Morning Qigong Classes
Join our Qigong classes every Thursday morning in the heart of Shanklin town centre on the Isle of Wight. Qigong is the mother practice of Tai Chi. It is easier to learn than Tai Chi as a beginner and focuses on supporting health and wellbeing through movement. It is an ancient Chinese exercise system performed standing up and moving around, with slow controlled integrated body movements and coordinated breath work. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind. These sessions are open to everyone, from new beginners upwards and for all ages. Join anytime.
Thursdays 11.30am – 12.30pm
Pay as you go £8 per class
Description
Thursday Morning Class @ Shanklin
Day: Thursdays.
Time: 11.30am – 12.30pm.
Upcoming Dates: 5, 12, 19, 26 September, 3, 10, 17, 24, 31 October, 7, 14, 21, 28 November, and 12, 19 December.
No Classes: 5, 26 December, 2 January.
Cost: £8 per class.
Payments: On the day. Cash or contactless credit/debit card via SumUp.
Format: Drop-in, pay as you go.
Suited To: Students must have the physical ability to stand, step and move around slowly for the duration of the class. This is not a seated class or suitable for students who live with complex health needs. Please see our Hibernating Bear classes.
Contact: Instructor Nicola via the online form. Join our school mailing list here for monthly emails with our latest schedule.
Location: The Studio, Cinders for Tea, 14-16 High Street, Shanklin, Isle of Wight, PO37 6LB.
Directions: Come through the main door on the High Street, which enters into the cafe. Please wait in the cafe until the class before has left. Thank you.
Parking: The Landguard Road pay and display car park is a short walk away from the venue. Alternatively there is on street parking in the roads behind the venue.
Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
Class Terms: Visit this page.
