Showing 33–45 of 45 results
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Nourish through Breath Ebook & Video Lesson.
Learn a variety of breathing practices that aid health, relaxation, focus and grounding. In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!
Ebook Cost: £6.00 – Video Lesson Cost: £10.00
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1 hour live online private lesson.
£37 – £45 per hour.
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive. In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation and Qigong instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.
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Downloadable PDF file.
Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This E-Book is a collection of her Tai Chi, Qigong and meditation musings, covering the learning process, expectations, principles and movements. Purchase of this book helps support this website and is an opportunity to read all of the articles in a formatted way without advertisements.
Cost: £12.00
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FREE ZOOM LIVE STREAM CLASS
Join us on the last Saturday in April to celebrate World Tai Chi and Qigong Day! This class is open to everyone and is being hosted by instructor Nicola at Earth Balance Tai Chi from the UK. Take an hour out of your day to discover Chen Tai Chi and health Qi Gong exercises. Learn to calm the mind whilst strengthening the body. For new beginners and seasoned students, our virtual school is open to all. Let’s celebrate together. Bookings are open via this page to reserve your place. See you in class!
Saturday 29 April 2023 from 10am – 11am
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Online Qigong Classes via Zoom.
An introduction to the ancient Qigong routine of the ‘Five Animals’, known as Wu Qin Xi. Join our online livestream covering the 10 animal postures over a 6 week course. Learn to imitate the animals characteristics and movements for health preservation. This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. Beginners welcome to join, open to all levels to practice together. Join anytime, each lesson is a stand alone class.
This course has completed!
Get access to the class recordings via:
Video on demand on Patreon
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Online Qigong Classes.
Strengthen and nourish the mind, body and spirit with Earth Qigong for Women. Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. Currently the live classes on Zoom for this Qigong routine are on pause. You can study the course via videos as below.
Purchase the 12 Week Video Course via:
Downloadable on Vimeo
Video on Demand via Patreon YIN or YANG Subscription
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Spine Qigong Class
Join our cross continent Zoom class focusing on spine health with students of Earth Balance Tai Chi in Europe and Long Island Tai Chi from the United States. Instructor Nicola will guide you through a variety of nourishing movements that open the spine, loosen the joints, soften physical tension and soothe the nervous system. This class is the ultimate self care tool for relaxation and release.
Saturday 11 May 2024
This course has completed!
Get access to the class recording via:
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Qigong & Meditation Live on Zoom
Join me virtually on Zoom for Qigong, nourishing breath work and Taoist meditation near the winter solstice 2024. Learn relaxing movement and stillness techniques to foster a calm state and release physical tension. Dip into the world of internal cultivation practices for health, happiness and longevity.
Friday 20 December 2024 @ 10am
BOOKINGS CLOSED
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Live Zoom Class
Join me in my virtual studio on the autumn equinox to celebrate this wonderful relaxed time of mellowing, contracting and softening. Follow along with Soma Dao Qigong movements and breath work techniques that help strengthen the lungs / metal element in Traditional Chinese Medicine. Take time out to help loosen physical tension and mobilise the body whilst changing gears down into a centred and balanced state of being. This class is for anyone looking for a healthy dose of self care!
