Pelvis and Hip Alignment in Tai Chi
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The Hips in Tai Chi

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The Hips in Tai Chi The importance of aligning the pelvis and hips in your Tai Chi practice, to improve the quality of your Tai Chi movements and your ability to absorb and generate martial power. In turn, this aids your postural health, how well your organs function and your ability to breathe deeply. Aligning…

Psoas in Tai Chi
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Psoas Muscle in Tai Chi

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Psoas Muscle in Tai Chi The psoas (pronounced so-az) muscle isn’t well known and yet plays a huge role in our bodies. It is the deepest muscle in the body and unlike most other muscles it lays buried.  This muscle is vital for appropriate alignment/structure, full muscular range of motion and correct joint rotation. Location…