Qi Gong Beginners Video Course Begin Your Movement Journey For those new to Qigong as a movement practice, follow along with my six week Qi Gong beginners video course. The lessons take you through the learning process of traditional Qigong practice. Using the Soma Dao Qigong syllabus to develop alignment principles, applied principles, breath work,…
Mental Health Awareness Week “​This years focus for Mental health awareness week is COMMUNITY so we thought why not bring people together to raise awareness, find coping techniques and mindful activities in a safe space.” Join me for a somatic movement session, as part of the many fabulous practitioners sharing their arts across Mental Health…
Summer Solstice Zoom Qigong Join instructor Nicola for summer solstice Zoom Qigong on Saturday 21 June 2025. Celebrate the height of yang / summer through slow and mindful movements and breathwork. The summer solstice marks the longest day of the year, and provides an ideal opportunity to engage in movement practices to foster balance and…
Mindful Movement ​Somatic Qigong is a mindful movement practice exploring embodied awareness, state shifting and reunion with your authentic self. Through slow, focused movements, breath work, and mindfulness. Unlike traditional exercises that focus purely on choreography and external movements, somatic movements and breath work creates a mindful space to come into a natural state of…
Is Qigong a Somatic Movement Practice? You may have heard of the somatics within the study of human movement and bodywork, however did you know that Qigong is one of the origins of somatic movement practice? At circa 5,000 years old Qigong was originally called Dao Yin pre circa 1960’s, and is a health preservation…
Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal elementfor the lungs. This online masterclass will include Qigong movements and Taoist breath work…