Deception Training
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Deception Training

Deception Training Body Language and the Mind Body Connection The relationship between Tai Chi, Qigong and meditation practice and how you hold yourself in stillness and movement. The Stress Response What does the fear, stress, anxiety, scared, afraid, discomfort or nervous response look like in your posture and movement? Posture: Hands are hidden or closed,…

Meditation Myths
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Meditation Myths

Meditation Myths There is a lot of misinformation about what meditation and mindfulness are, mixed in with unnecessary stereotypes and superiority. For many this puts the stillness practices out of reach. When I teach meditation and mindfulness, I strip away preconception, expectation and myths. Simplicity is the key. On a basic level mindfulness and meditation…

Winter Qi for the Kidneys
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Winter Qi for the Kidneys

Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as…

Autumn Qi for the Lungs
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Autumn Qi for the Lungs

Autumn Qi for the Lungs Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather turns cooler. Lungs and Large Intestines in TCM The lung is known as a yin…

Chronic Pain Qigong Livestream
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Chronic Pain Qigong Livestream

Chronic Pain Qigong Livestream Come along to our monthly online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body.  Join instructor Nicola from the warmth and comfort of your own home for an hour of self discovery, discussion and practice in a private…

Chronic Pain Course IOW
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Chronic Pain Course IOW

Chronic Pain Course IOW ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness class for those living with chronic pain. Over the duration I introduced the students to ‘Hibernating Bear Tai Chi’, covering…

ReMap Course Isle of Wight
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ReMap Course Isle of Wight

ReMap Course Isle of Wight Movement and Stillness for Health and Wellbeing March – June 2019 Isle of Wight charity the Independent Arts are launching a new project entitled ‘ReMap’ on 20th March in conjunction with the ‘Chronic Pain’ department at St Mary’s Hospital. This project is designed to help people manage their chronic pain…

Tai Chi Qigong for Ehlers Danlos
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Tai Chi Qigong for Ehlers Danlos

Tai Chi Qigong for Ehlers Danlos Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health here.  Living with a different health base-line from the norm comes with plenty of challenges, from…

Tai Chi for Serotonin, Dopamine, Endorphins
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Tai Chi for Serotonin, Dopamine, Endorphins

Tai Chi for Serotonin, Dopamine, Endorphins Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It is located in the intestines, within the central nervous system, the brain and in blood…

Meditate on Love
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Meditate on Love

Meditate on Love The art of happiness, compassion and love comes from within.  Meditating on love can be done anywhere and at any time. It is one of the open secrets of meditation, it’s simple, effective and requires very little instruction. Training Love and Compassion Qong/Kung in Chinese means ‘skilful work, hard training or endeavour’….