Life is Playful

The tale of the meditation stool One of my students made a meditation stool. In her planning she wrote ‘bottom’ on the base to know which side to fix the legs too. Somehow the bottom became the top, and now … Read More

The Power of Breathing

Breathing and Your Health In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’.  Learning to breathe more effectively … Read More