Trauma Release

  • | | | | |

    Embodied Awareness

    Byadmin

    Embodied Awareness Come home to the wisdom of the body. In a world that constantly pulls our attention outwards in multiple directions at speed, many people spend their days living entirely up in their heads. We think, analyse, plan, forecast, anticipate, and solve problems. Getting lost in thought and carried away with wherever our thoughts take…

  • |

    What is Movement Therapy

    Byadmin

    What is Movement Therapy This blog post explores the question “What is Movement Therapy?”.  It is not just about moving your body. It’s about discovery, understanding, healing, acceptance and release through movement. Movement Therapy Movement therapy is an umbrella term for practices that use physical motion, movement and mobility to support bio-mechanical health, physiological health,…