Autumn Equinox Qigong
Live Zoom Class
Join me in my virtual studio on the autumn equinox to celebrate this wonderful relaxed time of mellowing, contracting and softening. Follow along with Soma Dao Qigong movements and breath work techniques that help strengthen the lungs / metal element in Traditional Chinese Medicine. Take time out to help loosen physical tension and mobilise the body whilst changing gears down into a centred and balanced state of being. This class is for anyone looking for a healthy dose of self care!
Description
Lesson Content
- Soma Dao Qigong.
- Qigong for the season of autumn.
- Breath work techniques.
Lesson Details
Time: 6.00pm – 7.10pm BST / UK time zone.
Date: Sunday 22 September 2024.
Level: Everyone welcome. No experience needed.
Livestream: Via Zoom. Questions via the chat function during the class. Q&A after class with webcams and microphones on.
Catch Up: The livestream recording will be available to watch via video on demand for one month, the link will be sent to students after the lesson. Recording in HD 1080p.
Instructor: Nicola of Earth Balance Tai Chi.
Questions: Please contact Nicola here.
Payment: £10 advance via credit/debit card via the online booking system with SumUp.
Cancellations: Permitted outside of 48 hours of the livestream start time. No refunds permitted within this time frame.
Live Stream: We use Zoom for the livestream. It is best to download and use the app/programme, as the browser version has a lag with audio/video. Please use a desktop or laptop with a good screen size for the best experience.
Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
Legal: We are based in the UK and governed by UK jurisdiction.
